Welcome.

Let's get started and establish your 'baseline' = where you are starting from, because in 6 weeks, after completing this program, you will want to see how far you've come.

If you haven't done so already, here is the Assessment for you to complete before you go any further in the program. (It will only take you between 5-10 minutes to complete.)

Answer each question on a scale of 1 to 5, with #1 being NOT like you, to #5 being very much like you.

*** Start by clicking here ->> Assessment link

Once you've submitted your Assessment, you will receive an email of your responses to keep for your reference and to be able to note your individual 'progress' at the end of this course.