How Joy in Daily Life Promotes Emotional Health
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- How you define happiness and what makes you happy are completely subjective. And yet, while happiness is not the same for each person, we all know when we are happy and when we are not.
- We generally know what makes us happy and what detracts from our happiness, as well. Joy, which is more than just happiness and includes emotions like hope and contentment, is a state of mind that can have a huge impact on your emotional health
- Achieving happiness and joy are the goals of emotional health. When you have these in your life, you can balance your needs with your wants, you can manage your emotions so they are not controlling your life, and you can connect on a deep level with those who bring you positive emotions.
- When you achieve happiness or have joy in your life, you will enjoy less stress, stronger relationships, more optimism, better resiliency, and improved mental health.
