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URL:https://www.learndesk.us/class/5715331878223872/lesson/b66b089f96cfd08e17c51a4aa8c7f075?ref=outlook-calendar
SUMMARY:Important Concept
DTSTART;TZID=America/Los_Angeles:20260508T190000
DTEND;TZID=America/Los_Angeles:20260508T200000
LOCATION:https://www.learndesk.us/class/5715331878223872/lesson/b66b089f96cfd08e17c51a4aa8c7f075?ref=outlook-calendar
DESCRIPTION: 
Your mental and emotional health has a significant impact on your physical health. When your emotions run out of control, or you allow them to control your behaviors, it can lead to negative consequences, including depression, chronic illness, eating disorders, substance abuse, anxiety, fatigue, and lack of self-care and attention to your overall health.
Allowing your emotions to control you can lead to or make worse mental health problems, including depression and anxiety. Those with these disorders are also more likely to suffer from chronic diseases, including cancer, diabetes, and heart disease.
When you are depressed, and you continue to act in ways that support negative emotions, you are less likely to eat well, take care of your health, visit a doctor, or exercise regularly. a
Those with high levels of stress who do not manage these emotions well will experience elevated levels of stress hormones, including cortisol. Having elevated levels of this hormone in your blood for...

https://www.learndesk.us/class/5715331878223872/lesson/b66b089f96cfd08e17c51a4aa8c7f075?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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