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URL:https://www.learndesk.us/class/5715331878223872/lesson/a747b46678b4875dfc2d6467d71b4cb5?ref=outlook-calendar
SUMMARY:Important Concept
DTSTART;TZID=America/Los_Angeles:20260508T190000
DTEND;TZID=America/Los_Angeles:20260508T200000
LOCATION:https://www.learndesk.us/class/5715331878223872/lesson/a747b46678b4875dfc2d6467d71b4cb5?ref=outlook-calendar
DESCRIPTION: 
Your emotional health is your ability to regulate your emotions instead of allowing them to control you and your life. 
Emotional wellness requires you to accept your feelings, and acceptance can lead to understanding, greater insight into yourself and your life, and the ability to make better decisions for yourself. You also know how to express your emotions in healthy ways, which can lead to stronger relationships and feeling closer to other people
Being emotionally healthy also means that you are better able to handle the obstacles and setbacks that life will offer you from time to time. Emotional well-being comes when you are more resilient to disappointments and change, and it allows you to set and honor healthy boundaries for yourself and others.



When you are emotionally healthy, you can control your emotions and prevent them from taking over your daily activities. This means you can accomplish more, enjoy more success at work and in your personal life, and take...

https://www.learndesk.us/class/5715331878223872/lesson/a747b46678b4875dfc2d6467d71b4cb5?ref=outlook-calendar
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