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About the Class

This course is for couples who have been together for at least a few months. It focuses upon sharing the benefits of having fun, supporting each other, being affectionate, and deepening intimacy.

It requires both of you to take part in reflective practices, exercises with pen and paper, and mini-meditations. You absolutely need 15-20 minutes per day where you both can spend this time undisturbed, no noise, where you can concentrate fully.

You will be fully engaging with your partner in ways that are both familiar to you, as well as new and refreshing for you.

Author

Reuben Lowe

Reuben Lowe is the founder of both “Mindful Creation” and the health promotion non-profit “ACT on it”. He works as a mindfulness-based therapist at one of the largest health clinics in the southern hemisphere. He's also the creator of “Mindfulness: Being Human”, a smartphone app which has insights into the human mind and behaviour, as well as...

School

Reuben Lowe's School

Requirements

You should have the following materials:

  • A pen and paper
  • A quiet space
  • Listen for 15 minutes per day
  • Willing to practice
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What's Included

Language: English
Level: All levels
Skills: Meditation, Life Skills, Couple Relationship, Relationship, Life Coaching
Age groups: 18+ years
Duration: 2 hours 12 minutes
1 Video
11 Audio Files
0
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