Setting healthy boundaries. What are boundaries, they are a set of limits that you will not go past or let another intrude on. If you aren't sure what kind of limits you need, just look at it as finding ways to avoid being drawn into negative drama. Be sure to learn what your triggers are, as this will help you learn how to set your own boundaries. Triggers can come from a childhood trauma, an accident, anything that affected you on a deep emotional level, doing inner work, learning about who you really are, what you want, and where you want to go will help you understand yourself better and help you set the right boundaries for you help others if you're able and if it feels right but do not let people take advantage of you learn to say no when you need to