Energy cleansing. We all need to clean ourselves to stay healthy. This includes our energy body empaths soak up energy and emotions of those around them like a sponge. This energy can make us feel tired and drained bogged down, it can seep into your surroundings, it's important to clean this get rid of people's garbage you have your own to deal with too. Here are some ways to cleanse your energy and the energy in your space. sea salt and baking soda.

Salt has been used through the ages for purification salt water is very cleansing and healing. Baking Soda also has very powerful cleansing properties. You can sprinkle some in your hands or just rub a little of either one on your body in the shower have the intention that you are washing away the excess energy that does not serve you. body oil or lotion. A lotion with coconut oil or lavender are great ways to put a physical barrier between you and others. good for your skin and your health as well use whatever makes you feel the best.

It's all in your intention. I have even read of some putting a small quartz crystal in there lotion or bathwater. Do what feels good to you. smudging with sage, burning Sage stick or even just some good natural incense that you love the smell of wafting around your whole home in every corner and every window and doorway. You can even smudge yourself in this way. have the intention that the smoke is cleansing away all the energy that doesn't serve you.

Clean your space is your home messy or untidy, clean your home tidy up this will make a difference in the energy in your home and in your space. Move, get moving, moving your body helps shake off excess energy that is not yours. Exercise or go for a walk, dance, play sports do whatever movement works for you. It's good for your physical body and energy body. You can also use the ways to create Texture energies such as shielding whatever works for you do it. This will make life as an empath much less stressful.