Ways to protect your energy. One detachment. The only thing that can affect you is what you give power to practice prevention. You are sympathetic to others because of your need to fix them. You want to help because you feel their pain. If you can practice stopping and remembering that people need to experience pain as a learning tool in life, just as you do learn to know that everyone will be okay and it is not your job to save everyone.
Take care of yourself, fill your own bucket so that you will have enough to be able to help others then too to journaling. writing down your feelings is a great way to release negative emotions. empaths experience most energy in the form of emotion you can also write how you would prefer to feel to put it out there. Three energy vampires, this type of person will make you feel drained after being around them. There can be places that may make you feel this way too. The answer seems easy.
Just avoid those people in places right? Well, yes and no. Sometimes we can't avoid certain people like family members or places like work. In this case, be sure to be grounded spend time in nature before being in or around them. I personally use visualization and a process called shielding. I snap my fingers gently and imagine a sphere of energy flowing all around me and my personal space.
I call it my shield and it makes me feel protected. Do whatever works for you, even if you just stop and take a few deep, calming breaths, that will help Just be sure not to shield yourself completely from people that is just as unhealthy as letting others drain you for meditation. Meditation is something we all do unconsciously. Those moments when you are alone and everything is quiet and your mind wanders, that is being in a meditative state. Just get comfortable and take at least five minutes a day to sit and just be I find taking purposeful deep breaths helps me quiet my mind. I'm focusing on my breathing.
I like to visualize each of my chakras swirling with its color throughout my body. You can also listen to a guided meditation to help you focus. Five Water, water is cleansing. It cleans your physical body and it can also cleanse your energy body, take a shower and have the intention that it washes away all the negative and excess energy from the day you will feel much better after six send it back. empaths are like energy sponges. They soak up a lot of energy and emotions that don't belong to them.
When you become aware of feeling the negative energy of another imagine sending it back or sending it to the sun to be turned into light. Imagine whatever you like if you are releasing it quickly. It takes practice but when it becomes a habit, it works. Seven gemstones the protective healing power of crystals has been used since forever different types and there are many have different qualities. You can keep them around your home, wear them on your body, keep them in your pocket or even under your pillow crystals absorb negative energy, so it's important to cleanse them just like you do for yourself. You can soak them for a while and water and salt or keep them out in the moonlight overnight.
They need to be kept in a safe place ate nature. The first ever medicine came from nature spend some time in nature, you can go for a walk in a park or a trail, a process called grounding where you stand on the earth and bare feet is very useful. emerging science is showing that direct contact with the ground allows you to receive an energy infusion from Mother Earth just as the sun above creates vitamin D in your body. The ground below provides you with vitamin g a kind of energetic nutrition, g standing for ground Yeah, it's bad joke. Nine times alone. Don't forget to take those breaks make time to be alone to reach Your energy and you will be stronger and more able to let energy go that doesn't belong to you.