Welcome technique number five with thinking caps. This exercise stimulates 300 acupressure points in the ear, thereby stimulating cheap flow and balance back into the body. When there's tension in the neck and the shoulders, it switches up the ears and our auditory senses and the ability to process sound coming in. Thinking cats relaxes the neck and the shoulder muscles. This is a great one if you've got neck and shoulder problems, allows energy to flow to the ears improving your auditory senses creates alertness, helps to chain in and she nap distracted noise and helps you to focus on the task at hand. So how we do this technique is we use our Femina index finger and we gently pull and unroll the the ease.

We start at the top and we worked in it again pulling back Jamia coming back So we can do this with both of us. Because we're going to pull these back. We're gonna do a couple of rounds in the back and then we're going to turn the neck to one side, holding it there. And we're going to do another round is back, all the way down again. And then we're going to come back to you otherwise. neck position is rolling back down, indexing the journeys as they're rolling back.

Between JVC your eyes open, and then to around. Glenn is back. starts to stimulate all 300 points on the game. Bring blood flesh to the and it will start to relax the nifty shoulders and you'll be able to process information better