We see huge changes in the world that profoundly affect your energy level and success. Grounding helps your body adapt to change. Why do some people just fall apart in a big change, and some people hold it together? In this video, you will learn a way to breathe to bring your awareness back home inside the body into the present moment right now. Then we will create an energetic column to root your body down into the earth and up into the sky. It just takes 30 seconds and it can make a BIG difference in your life.

3 Steps to the Internal Practice of Grounding:

• Inhale a Rose, inner Smile, and Gather Awareness in Present Moment.
• Root your Column connecting Earth and Sky.
• How to Maintain the Column Every Day.

This technique helps everyone of all ages and levels. It helps reduce stress. It will enable you to be free in the middle of stressful situations.