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Stress Management for College Students

Module 1: Stressful Day Interventions
Deep Breathing
Box Breathing
Sensory Breathing
Metronome Breathing
Metronome Breathing Soundtrack
Fidget Toys
5 senses Mindfulness
Exercise 1: Five Senses Mindfulness Practice
Right Now
Key Word
Progressive Relaxation
Ten Steps
Brain Games
Be Mindful
Move
Exercise 2: Stress Busting Strategies
Module 2: Why are We All So Stressed?
Common Causes of Stress: Part 1
Common Causes of Stress: Part 2
Exercise 3: What Causes Your Stress?
Brain Chemistry
Stress Bucket
F.E.A.R. and the Five Year Rule
Cognitive Dissonance
Exercise 4: What Are Your Core Beliefs?
Integrity
Module 3: Lifestyle and Mindset
Core Identity and Values
Exercise 5: Core values
Reiki Principles
Exercise 6: Reiki Principles
Mindfulness
Exercise 7: Mindfulness
Thoughts Create Feelings
Exercise 8: Thoughts Create Feelings
Gratitude
Exercise 9: Gratitude
Problems or Solutions
Write it Down
Time Management
Stress and Your Body
Module 4: Moving Forward
Summary and Conclusion
Cognitive Behavioral Therapy
Exercise 10: Cognitive Behavioral Therapy (CBT)
Recognizing Triggers
Problem Solving Process
Exercise 11: Problem Solving
Conclusion

Box Breathing

Stress Management for College Students Module 1: Stressful Day Interventions
By: Nicki
5 minutes
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