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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5695400948269056/lesson/614cfbca49ff5c6d499223500ffb3fd1?ref=outlook-calendar
SUMMARY:Box Breathing
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/5695400948269056/lesson/614cfbca49ff5c6d499223500ffb3fd1?ref=outlook-calendar
DESCRIPTION: In this video, Nicki will demonstrate how to use a breathing technique used by the Navy seals to help you regulate your stress response.

https://www.learndesk.us/class/5695400948269056/lesson/614cfbca49ff5c6d499223500ffb3fd1?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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