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URL:https://www.learndesk.us/class/5695400948269056/stress-management-for-college-students?ref=outlook-calendar
SUMMARY:Stress Management for College Students
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/5695400948269056/stress-management-for-college-students?ref=outlook-calendar
DESCRIPTION: Course description

Are the pressures of college life overwhelming you?
Do you feel irritable, tense, unfocused, or exhausted by daily life?
Are you under so much pressure you feel like you might crack?
Do you want a better way to deal with life, its ups, and downs, its challenges, and complications?
Are you living in a constant state of emergency?
Would you like to be calmer and more resilient in your approach to challenges?
Do you need a plan to deal with stress?

In this workshop, I will present a comprehensive system for identifying sources of stress and for coping with stress. I will lead you through an analysis of the most common underlying reasons we feel stress and help you to identify what is causing you the most stress. I will teach you 13 interventions to get you back on track during your most stressful days and share a toolbox full of lifestyle and mindset changes that will lower your stress levels permanently.
You will gain a deeper understanding of how you react to...

https://www.learndesk.us/class/5695400948269056/stress-management-for-college-students?ref=outlook-calendar
STATUS:CONFIRMED
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