DBT distress tolerance skills basic to advance:

Dialectical behavior therapy, developed by Marsha Linehan, is extraordinarily effective at helping people manage overwhelming emotions. Research shows that dialectical behavior therapy strengthens a person’s ability to handle distress without losing control or acting destructively.

What will you learn in this course?

• 8 basic distress tolerance skills
• How to create your own distraction plan
• 5 self-soothing skills
• How to create your own self-soothing plan
• Using radical self-acceptance
• 5 advance distress tolerance skills
• How to create your own emergency distress coping plan
• 7 basic mindfulness guided meditations