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Tame your Sugar Gremlin

Introduction to the CANDY FLOSS system
Taking on your sugar gremlin
Preview
Your sugar gremlin busting weapons
Know your enemy
Sugar gremlin diary template
C - Cutting the carbs
The sugar need
Rein in insulin
Cutting not eliminating
Good carbs versus bad carbs
Cut the carbs cheat sheet
A - Add protein, fat and fiber
I'll have a piece of cheese with my popcorn
The rule of thirds
Feeding the TRILLION
Add the protein, fat and fiber cheat sheet
N - Nap all night
Nap all night
Hiring a night valet
The two faces of caffeine
Nap all Night cheat sheet
D - Dine don't graze
Dine don't graze
Dinner do's and don'ts
Dine don't graze cheat sheet
Y - Yank and Yodel
Yank and Yodel
Yank and Yodel cheat sheet
F - Fill up on non-edible FEEL GOODS
Buying tickets for the FUN FAIRE
Taking a trip to the FUN FAIRE
Fill up on non-edible feel goods cheat sheet
L - Liquidate
Topping up on liquid
Sugar gremlin juice
Ordering a round of drinks
Cheers to water
Liquidate cheat sheet
O - Observe your triggers
The original sin
Pulling the trigger
Thinking it through
Trigger happy
Observer your triggers cheat sheet
S - Sizzle then slow dance
Roast your sugar gremlin
Slow dancing with a cowboy
Pausing the electron break dance
Sizzle then slow dance cheat sheet
S - Sink the saboteurs
Fraternizing with fat cells
The missing coach (thyroid hormone)
Body buddies - big mama and the sexy lady
Body buddies - the blue bird of happiness
It's a chemical world
Hidden hungers
Poison pills

Nap all Night cheat sheet

Tame your Sugar Gremlin N - Nap all night
By: Dr. Sandy
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