Hi, it's Dr. Sandy, revealing the weapons you can use to tame your sugar Gremlin. We've added some protein and a little fat. The last thing we want to add is fiber. This is definitely not a food any sugar Gremlin would ever consider eating. In actual fact, the fiber part of fiber is something you will not actually be eating much of at all. You don't produce the enzymes necessary to break up the food.

So you're going to have to rely on your friends to do it. And your friends, couple of trillion of them live a lot further down in your gut. Since they only get the On the food in the colon, this means Initially, the fiber is taking up space in your tummy. So munching on broccoli, and the like, causes your stomach to get jammed up with an digestible activating the stretch receptors, which when these guys are triggered sends a message to the brain that says, Stop eating. Maybe you say yeah, well no fine, but the problem is, I hate broccoli. I understand as an H actually didn't intend you to find broccoli to palatable so there's nothing wrong with you.

If you find it is specially butter, blame your genes. The best advice I can give camouflage make it palatable by dipping it in something Mother Nature has a taste for. Hmm, like some fact initially deploying the sea and the A of the candy floss system might feel a bit like forced feeding, your sugar Gremlin won't like it. But it will help balancing your bites will create better body chemistry. And if you get the biology right, you won't need all that willpower. However, it might not be enough when the lights go down, and the neighborhood is quiet sugar gremlins come out to play In the next section, you'll learn how to lock those doors and windows and hide under the covers.

So your Gremlin has no one to play with. See you in the next lesson.