Hi, this is Dr. Sandy helping you tame your sugar Gremlin. In this the last lesson in the liquidates section, we finally get around to answering the question, what should you order to drink if you want to tame your sugar Gremlin. good rule of thumb. Don't drink anything that elephants don't drink. Elephants do drink milk. Seriously, half the water.

Milk is probably one of the best choices, assuming you're not lactose intolerant or something. It has protein and fat, both of which will help you feel fuller. And contrary to what you've heard in the media. Drinking full cream milk does not make you fat or give you a heart attack. Another option, a cup of tea, black, green herbal Whatever tea is a relatively sugar Gremlin neutral choice. Although you do need to watch the sugar, make it yourself.

That way you can keep an eye on how much sugar is added. And even if you like sweet, you're unlikely to add seven teaspoons of sugar. Odds are two or three will satisfy your palate. This is already four teaspoons less than if you consumed a cola. You really do need to stay away from sugar ladened beverages, they really are bad news. They bring out the sugar Gremlin in you far more efficiently than any other foods do.

Because they dump a lot of sugars fast. And this leads to unintended consequence. Up until now. We really have focused On the biology that drives your sugar Gremlin, but munching on nice things is not always driven by biology. Sometimes, it is just a bad habit. Join me in the next section as we look at how your sugar Gremlin can sometimes just be a bad habit.