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URL:https://www.learndesk.us/class/5693903481077760/lesson/a0503e4ca7b715a411adf295070e8c89?ref=outlook-calendar
SUMMARY:Nutrition The Fuel that Feeds Health
DTSTART;TZID=America/Los_Angeles:20260531T190000
DTEND;TZID=America/Los_Angeles:20260531T200000
LOCATION:https://www.learndesk.us/class/5693903481077760/lesson/a0503e4ca7b715a411adf295070e8c89?ref=outlook-calendar
DESCRIPTION: 
Oils: Use or not to use?
Read, listen to the video then go over the questionnaire and send us your answers. The history of oil use in cooking dates back to 2000 BC made in Japan and then China before being adopted in Europe.
There is a 10 step process of processing the seeds and extracting the oils using extractors like benzene and solvents and additive like citric acid. Oils increase the heating point of the cooking process so foods cook faster. However, the challenge with oils in our modern life is that it causes us to stay inflamed and we over-utilize it. Our recommendation is not to use oils for cooking. Drizzle specific oils on food after cooking like

Olive oil
Sesame oil
Walnut oil
Oil truffle

These are called finishing oils. So they add a taste to the food. Oil use is the most common cause of insulin resistance. It is the second most common processed food we consume besides milk. So eating whole fats that are monounsaturated or specific polyunsaturated oils like fish oil...

https://www.learndesk.us/class/5693903481077760/lesson/a0503e4ca7b715a411adf295070e8c89?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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