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URL:https://www.learndesk.us/class/5693903481077760/lesson/7352e8165cfa208911da514d0582a30f?ref=outlook-calendar
SUMMARY:Wrapping up Nutrition
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5693903481077760/lesson/7352e8165cfa208911da514d0582a30f?ref=outlook-calendar
DESCRIPTION: Wrapping up nutrition:
Download the forms. Organic foods: these are foods that when tested do not have any pesticides or chemicals. There are some vegetables and fruits when grown do not absorb many of the chemicals or pesticides- these are called the Clean 15.
Order your pocket edition at www.ewg.org

Fructose in fruits
This is very important when you struggle with weight loss and insulin resistance. Due to the resistance, the sugar can go up and stay up. So print the list to see how much of these fruits you can really have in a day. Ultimately our goal for you is to :

Eat plenty of natural fiber
Drink water
Give rest to the gut
Exercise

Knowing what to buy organic is easy to follow. This helps you stay on a budget. Eating fruits can get out of hand and so knowing the fructose is important.

https://www.learndesk.us/class/5693903481077760/lesson/7352e8165cfa208911da514d0582a30f?ref=outlook-calendar
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