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Heal Your Food Story

Heal Your Food Story
1. Welcome to Heal Your Food Story
Preview
2. Starting From Awareness
3. Not So Helpful vs Helpful
4. Laying a Solid Foundation
5. Principles Introduced Eating Styles
6. Your Food Story
7. Hunger Fullness
8. Make Peace Feel Satisfied
9. Feel Your Emotions Without Using Food
10. Respect Your Body Gentle Exercise
11. Gentle Nourishment
12. Putting It All Together
13. Extra Resources

4. Laying a Solid Foundation

Heal Your Food Story Heal Your Food Story
By: Jill Yeiter
20 minutes
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