What will you learn in this course?

I understand how painful it can be to exist in an adversarial relationship with yourself, especially in an area as fundamental as food. So much time and energy are wasted when your food life is out of balance. Your mental and emotional resources are depleted and you feel stuck. It’s my goal to help you reclaim this lost energy by improving your relationship with food and your body so you can live life with more clarity and ease.

• This self-paced video course consists of 12 video lectures and workbook tasks.
• It's perfect for anyone wanting to truly improve their relationship with food.
• You can expect improved mindfulness, intuition, and self-care in your food life.