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10 Week Kundalini Yoga Sadhana

Week 1- Understand Basic Principles of Kundalini and Chakras and Preparing our Body, Mind and Energy for Kundalini Sadhana
Lesson: 1.0 Zoom Satsanga Recording
Lesson: 1.1 Chakra Hatha Yoga Vinyasa
Lesson: 1.2 Hatha Yoga for Pancha Kosha Sadhana
Lesson: 1.3 Loma Viloma Vidya for Balance
Lesson: 1.4 Loma-Viloma Pranayama and Visualisation
Lesson: 1.5 Understanding Loma-Viloma and Polarity
Lesson: 1.6 Understanding of Kundalini and Chakras
Lesson: 1.7 Introduction to Seven Chakras
Week 2- Nadis and Pancha Prana Vayus and Chakras
Lesson: Hatha Yoga for Nadis, Loma-Viloma and Energy Balance
Lesson: KYS.2.2 Nadi Pranayama- Surya and Chandra Nadi and Anuloma Viloma Pranayama
Lesson: KYS. 2.3 Nadi Suddhi Pranayama as per Swami Vivekananda Ji
Lesson: KYS.2.0 Zoom Satsanga on Nadis and Chakras
Week 3 Manipuri Chakra (Solar Plexus)
Lesson: Manipura Chakra – Overview
Lesson: Hatha Yoga for Manipura Chakra
Lesson: Vritti Pranayamas with Visualisations for Panchamahabhuta Suddhi
Lesson: KY.3 Satsanga on Manipura Chakra Zoom Live
Week 4- Anahata Chakra (Heart Chakra)
Lesson: Ananhata Chakra in Summary
Lesson: Gentle Hatha Yoga for Anahata Chakra
Lesson: Zoom Satsanga on Anahata Chakra and Sadhana
Week 5- Swadhisthana Chakra (Sacral Chakra)
Lesson: Swadhisthana Chakra
Lesson: Hatha Yoga for Swadhisthana Chakra
Lesson: A Set of Kriyas and Pranayama for Chakra and Energy Balance
Lesson: Swadhisthana Chakra Zoom Live Satsanga
Week 6- Mooladharan Chakra (Root Chakra)
Lesson: Mooladhara Chakra
Lesson: Zoom Live Satsanga on Mooladhara Chakra
Lesson: KY.6 Counscious Grounding and Earth Hatha Yoga Sadhana for Mooladhara Chakra
Lesson: Hatha Yoga for Mooladhara Chakra
Week 7- Vishuddha Chakra (Throat Chakra)
Lesson: Vishuddha Chakra in Summary
Lesson: Hatha Yoga for Vishuddha Chakra
Lesson: Vishuddha Chakra Live Satsanga
Week 8- Ajna or Agya Chakra (Third Eye)
Lesson: Ajna Chakra – Third Eye
Lesson: Hatha Yoga for Polarity, and Ajna Chakra
Lesson: Zoom Live Satsanga on Ajna Chakra
Week 9 Sahashrara Chakra (Crown Chakra)
Lesson: Sahashrara Chakra in Summary
Lesson: KYS.9 Sahashrara Chakra Crown Chakra Zoom Live Satsanga
Lesson: KYS. Asanas for Sahashrara Chakra – The Crown Center
Week 10 Bindus or Higher Chakras and Pranava Sadhana
Lesson: Live Satsanga on Bindus and Chakras
Zoom Link for Live Satsanga
Zoom Link for Live Satsanga

Lesson: Manipura Chakra – Overview

10 Week Kundalini Yoga Sadhana Week 3 Manipuri Chakra (Solar Plexus)
By: Yogachariya Jnandev
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