About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

10 Week Kundalini Yoga Sadhana

Week 1- Understand Basic Principles of Kundalini and Chakras and Preparing our Body, Mind and Energy for Kundalini Sadhana
Lesson: 1.0 Zoom Satsanga Recording
Lesson: 1.1 Chakra Hatha Yoga Vinyasa
Lesson: 1.2 Hatha Yoga for Pancha Kosha Sadhana
Lesson: 1.3 Loma Viloma Vidya for Balance
Lesson: 1.4 Loma-Viloma Pranayama and Visualisation
Lesson: 1.5 Understanding Loma-Viloma and Polarity
Lesson: 1.6 Understanding of Kundalini and Chakras
Lesson: 1.7 Introduction to Seven Chakras
Week 2- Nadis and Pancha Prana Vayus and Chakras
Lesson: Hatha Yoga for Nadis, Loma-Viloma and Energy Balance
Lesson: KYS.2.2 Nadi Pranayama- Surya and Chandra Nadi and Anuloma Viloma Pranayama
Lesson: KYS. 2.3 Nadi Suddhi Pranayama as per Swami Vivekananda Ji
Lesson: KYS.2.0 Zoom Satsanga on Nadis and Chakras
Week 3 Manipuri Chakra (Solar Plexus)
Lesson: Manipura Chakra – Overview
Lesson: Hatha Yoga for Manipura Chakra
Lesson: Vritti Pranayamas with Visualisations for Panchamahabhuta Suddhi
Lesson: KY.3 Satsanga on Manipura Chakra Zoom Live
Week 4- Anahata Chakra (Heart Chakra)
Lesson: Ananhata Chakra in Summary
Lesson: Gentle Hatha Yoga for Anahata Chakra
Lesson: Zoom Satsanga on Anahata Chakra and Sadhana
Week 5- Swadhisthana Chakra (Sacral Chakra)
Lesson: Swadhisthana Chakra
Lesson: Hatha Yoga for Swadhisthana Chakra
Lesson: A Set of Kriyas and Pranayama for Chakra and Energy Balance
Lesson: Swadhisthana Chakra Zoom Live Satsanga
Week 6- Mooladharan Chakra (Root Chakra)
Lesson: Mooladhara Chakra
Lesson: Zoom Live Satsanga on Mooladhara Chakra
Lesson: KY.6 Counscious Grounding and Earth Hatha Yoga Sadhana for Mooladhara Chakra
Lesson: Hatha Yoga for Mooladhara Chakra
Week 7- Vishuddha Chakra (Throat Chakra)
Lesson: Vishuddha Chakra in Summary
Lesson: Hatha Yoga for Vishuddha Chakra
Lesson: Vishuddha Chakra Live Satsanga
Week 8- Ajna or Agya Chakra (Third Eye)
Lesson: Ajna Chakra – Third Eye
Lesson: Hatha Yoga for Polarity, and Ajna Chakra
Lesson: Zoom Live Satsanga on Ajna Chakra
Week 9 Sahashrara Chakra (Crown Chakra)
Lesson: Sahashrara Chakra in Summary
Lesson: KYS.9 Sahashrara Chakra Crown Chakra Zoom Live Satsanga
Lesson: KYS. Asanas for Sahashrara Chakra – The Crown Center
Week 10 Bindus or Higher Chakras and Pranava Sadhana
Lesson: Live Satsanga on Bindus and Chakras
Zoom Link for Live Satsanga
Zoom Link for Live Satsanga

Lesson: Gentle Hatha Yoga for Anahata Chakra

10 Week Kundalini Yoga Sadhana Week 4- Anahata Chakra (Heart Chakra)
By: Yogachariya Jnandev
24 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$132.07
£108
€114.33
CA$183.85
A$190.69
S$169.55
HK$1,035.01
CHF 105.37
NOK kr1,285.26
DKK kr854.40
NZ$230.91
د.إ485.02
৳16,169.15
₹12,290.17
RM531.91
₦182,106.04
₨36,768.27
฿4,290.62
₺5,889.11
B$681.48
R2,223.79
Лв223.56
₩198,517.44
₪413.76
₱7,939.02
¥21,056.20
MX$2,348.29
QR480.47
P1,807.84
KSh17,142.68
E£7,173.55
ብር20,576.61
Kz120,465.14
CLP$121,487.23
CN¥908.99
RD$7,993.84
DA17,582.21
FJ$297.65
Q1,008.08
GY$27,580.04
ISK kr16,512.71
DH1,238.02
L2,320.28
ден7,059.40
MOP$1,063.83
N$2,239.20
C$4,848.57
रु19,638.98
S/455.89
K570.01
SAR495.87
ZK2,546.49
L582.69
Kč2,801.54
Ft43,687.75
SEK kr1,244.07
ARS$182,931.18
Bs910.55
COP$480,567.18
₡61,317.44
L3,500.43
₲852,412.81
$U5,355.36
zł488.09
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.