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10 Week Kundalini Yoga Sadhana

Week 1- Understand Basic Principles of Kundalini and Chakras and Preparing our Body, Mind and Energy for Kundalini Sadhana
Lesson: 1.0 Zoom Satsanga Recording
Lesson: 1.1 Chakra Hatha Yoga Vinyasa
Lesson: 1.2 Hatha Yoga for Pancha Kosha Sadhana
Lesson: 1.3 Loma Viloma Vidya for Balance
Lesson: 1.4 Loma-Viloma Pranayama and Visualisation
Lesson: 1.5 Understanding Loma-Viloma and Polarity
Lesson: 1.6 Understanding of Kundalini and Chakras
Lesson: 1.7 Introduction to Seven Chakras
Week 2- Nadis and Pancha Prana Vayus and Chakras
Lesson: Hatha Yoga for Nadis, Loma-Viloma and Energy Balance
Lesson: KYS.2.2 Nadi Pranayama- Surya and Chandra Nadi and Anuloma Viloma Pranayama
Lesson: KYS. 2.3 Nadi Suddhi Pranayama as per Swami Vivekananda Ji
Lesson: KYS.2.0 Zoom Satsanga on Nadis and Chakras
Week 3 Manipuri Chakra (Solar Plexus)
Lesson: Manipura Chakra – Overview
Lesson: Hatha Yoga for Manipura Chakra
Lesson: Vritti Pranayamas with Visualisations for Panchamahabhuta Suddhi
Lesson: KY.3 Satsanga on Manipura Chakra Zoom Live
Week 4- Anahata Chakra (Heart Chakra)
Lesson: Ananhata Chakra in Summary
Lesson: Gentle Hatha Yoga for Anahata Chakra
Lesson: Zoom Satsanga on Anahata Chakra and Sadhana
Week 5- Swadhisthana Chakra (Sacral Chakra)
Lesson: Swadhisthana Chakra
Lesson: Hatha Yoga for Swadhisthana Chakra
Lesson: A Set of Kriyas and Pranayama for Chakra and Energy Balance
Lesson: Swadhisthana Chakra Zoom Live Satsanga
Week 6- Mooladharan Chakra (Root Chakra)
Lesson: Mooladhara Chakra
Lesson: Zoom Live Satsanga on Mooladhara Chakra
Lesson: KY.6 Counscious Grounding and Earth Hatha Yoga Sadhana for Mooladhara Chakra
Lesson: Hatha Yoga for Mooladhara Chakra
Week 7- Vishuddha Chakra (Throat Chakra)
Lesson: Vishuddha Chakra in Summary
Lesson: Hatha Yoga for Vishuddha Chakra
Lesson: Vishuddha Chakra Live Satsanga
Week 8- Ajna or Agya Chakra (Third Eye)
Lesson: Ajna Chakra – Third Eye
Lesson: Hatha Yoga for Polarity, and Ajna Chakra
Lesson: Zoom Live Satsanga on Ajna Chakra
Week 9 Sahashrara Chakra (Crown Chakra)
Lesson: Sahashrara Chakra in Summary
Lesson: KYS.9 Sahashrara Chakra Crown Chakra Zoom Live Satsanga
Lesson: KYS. Asanas for Sahashrara Chakra – The Crown Center
Week 10 Bindus or Higher Chakras and Pranava Sadhana
Lesson: Live Satsanga on Bindus and Chakras
Zoom Link for Live Satsanga
Zoom Link for Live Satsanga

Zoom Link for Live Satsanga

10 Week Kundalini Yoga Sadhana Zoom Link for Live Satsanga
By: Yogachariya Jnandev
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