BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5686128617193472/lesson/35c0678c0f6c35a4db81c84927859e0c?ref=outlook-calendar
SUMMARY:SWISH Pattern
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/5686128617193472/lesson/35c0678c0f6c35a4db81c84927859e0c?ref=outlook-calendar
DESCRIPTION: 





Step 1: Identify the negative state.
Step 2: Identify the trigger picture (associated). What triggers the negative state. What you actually see. If possible have the person do it now.
Step 3: Create the outcome picture (dissociated). Having the resources that you would like to have when confronted with the external trigger.
Step 4: Swish. The trigger picture takes up the entire inner screen and is big and bright. The outcome picture is small and in the bottom left-hand corner. Have the trigger picture get dim and small as the outcome picture grows and gets bright, quickly taking over the entire inner screen.
Step 5: Blank out the entire screen. Open eyes, or look away.
Step 6: Repeat steps 4 and 5 seven times.
Step 7: Test. “Now picture that first image what happens?” If the emotional impact is the same, then repeat the process by establishing a more compelling outcome or clearer trigger.






https://www.learndesk.us/class/5686128617193472/lesson/35c0678c0f6c35a4db81c84927859e0c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR