Good morning. Welcome to your 21 Day Challenge. I'm happy to be back with you today. So, go ahead and take a few deep breaths with me. We're gonna actually take some time on our backs today. Oh wait, we're gonna actually start by kind of Coming up are back by having both legs tucked in and just circling around just trying to loosen up your lower back and try to get it ready to work for you.

Gonna be good to take care of all the different things and everybody's gonna eat you because we're going to talk about people in relationships today. Oh man, ultimate detox right here. If you have toxic people in your life, they know everything else you're trying to do. Right? They will literally go out of their way to be railing you or to manipulate you or to say you're not doing it well enough or whatever. These kinds of people either want to quit and never have anything good to say.

They just who's making money They spread gossip and allies. They are mean they are heavy. They're sarcastic and insulting. They're the kind of people who are manipulative and take advantage of maybe some of your weaknesses or, or just your triggers. They're rude. They're insensitive, they're terrible.

They're energy takers and they have to go and you know it. You know, those people in your life, not fun to identify, believe me, I'm gonna go ahead, stretch that up. And you know, what's really tough is sometimes you have to recognize the toxic people in your life or the ones that are close to you. They could be family members, family members, they could be close friends, and they can be coerced It could be a boss. There are a lot of toxic people rolling. We've all dealt with them and some of us are dealing with them.

Right? And here's the reality. And if you want to detox your life, in your mind, the hard truth is that you have to get rid of these people from your life. I mean, it literally could look like you don't talk to them again. It could mean removing them from your life from your from your phone book from whatever it may be quitting your job it you know, it's tough. This is a tough one because people in these situations are going to remain toxic to you.

They just are and until you make a decision to put up boundaries and to say no, no To not answer phone calls, or or get out of a relationship or, you know, move to a different department or whatever needs to happen. Those kinds of people, like I said, are going to be your enemies. When it comes to detoxing your life, maybe you've already experienced it. Maybe you share with somebody in your life that you're doing this program and, and they said something negative or they said something derogatory or sarcastic and it made you feel less than right and that's just not okay. What your friends and family should be doing is encouraging you on every aspect of your journey, especially as he talks like this. And so, identify these people, like I said, Not fun, super necessary.

Go ahead and straighten that up. And I, I know. Because every single one of us has dealt with toxic people and then I'm sorry they're in your life. But what's great is that we have power. We have the power to choose the people in our lives, especially as adults, we get to make those calls. And so do the hard things.

If there's something you needed to change about a relationship, or your job, or a hobby, who knows where the sources are coming from, I don't know. But whatever it is, you have to make those hard calls. You need people who are on your side, who are your routers, they're gonna root for you. If cheering for you, they want you to exceed. They don't want to lie or gossip, they don't want to harm you or anyone else in any way. Those are the people that you meet on your team.

Right? And so that's what we really have to focus on. And especially when it's somebody close to us that we know we're gonna admit on some levels, you still have to recognize the fact that your life is going to be so much better. Without that kind of negativity, right? It just doesn't serve you. It doesn't give you the ability to live your best life.

I know. I know. I know. It's hard. So that's okay. You got this.

That's why we're here. So let's, let's actually go ahead and do our affirmations and then we'll do a challenge with our affirmations. I live my life. Three. I live my life confidently. I am like home person.

I make the choices that are right for me. I know my own mind. And I know how to do things that I want to do. I trust myself. I surround myself with people who care about me truly. I care about them too.

I surround myself with those who will cheer me on to success and greatness. Wonderful than the people that we need in our lives. Okay. You should challenge. Identify the toxic people in your life. You probably already know who they are.

They just don't want to admit it. Or there's something tying you down. And here's the biggest challenge of all the challenges that you'll have to lose that relationship, person or job. I know, I know. It's tough. I know it's the hardest challenge.

But I promise you the greatest impact on your ability to succeed with all the other. So I just encourage you to really dive in and go for it. Still here for you. I am cheering you on. I believe in you and I know you can do it. Keep exploring and go beyond