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The Total Spinal Fitness Core Strengthening System

The Total Spinal Fitness Core Strengthening Process
Learn the Real Reason Why Your Spine Degenerates
The Importance of Posture and Good Body Mechanics Part 1
The Importance of Posture and Good Body Mechanics Part 2
Learn the Sequence and Process of Our Core Training System
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Stretches
How to Properly Stretch the Hamstring, Piriformis, and Hip Flexor Muscle
Hip Adductor Stretch
Dynamic Hamstring Stretch

The Total Spinal Fitness Core Strengthening Process

The Total Spinal Fitness Core Strengthening System
By: Brian McKeever
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  • In this program, you will not only learn our very unique and effective core strengthening exercises. 
  • You will learn the real reason your spine degenerates.
  • You will learn how to increase the health of your spine.
  • You will learn the movements and positions that actually cause your spinal pain and dysfunction. 
  • You will learn how to easily strengthen the True Core.
We'll cover the following topics in this section:
 
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