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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5671527766818816/lesson/91b95900d762381cef96c014944f5d1c?ref=outlook-calendar
SUMMARY:Exercise 2
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5671527766818816/lesson/91b95900d762381cef96c014944f5d1c?ref=outlook-calendar
DESCRIPTION: 
Restoring Balanced Coordinated Pelvic and Lumbar Motion is the Key Factor in restoring spinal health because this creates equal disc and ligament load-sharing and results in a balanced synergy between global and local muscles.
This exercise is extremely important to restore spinal health, optimize spinal biomechanics, and restore true core strength.
Begin the exercise slowly with small movements.


https://www.learndesk.us/class/5671527766818816/lesson/91b95900d762381cef96c014944f5d1c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
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