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URL:https://www.learndesk.us/class/5671527766818816/lesson/8e530d25087e6c4497aeed64eac4cf7a?ref=outlook-calendar
SUMMARY:Exercise 1
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5671527766818816/lesson/8e530d25087e6c4497aeed64eac4cf7a?ref=outlook-calendar
DESCRIPTION: This first exercise begins the process of restoring your segmental spinal movement. It is our goal to optimize the deep segmental muscular control of your lumbar spine but you must first restore the movement. Without realizing it most spinal movement takes place at the lower segments without the contribution of movement of the other segments of the lumbar spine. This exercise will help to restore the movement of the upper segments of the lumbar spine allowing for contribution of motion from all lumbar segments which will significantly decrease the pressures causing disc injuries. Begin the exercise slowly with small movements.

https://www.learndesk.us/class/5671527766818816/lesson/8e530d25087e6c4497aeed64eac4cf7a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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