How to Develop the Gratitude Habit to Dramatically Increase Your Happiness

Leadership trainer and certified graphotherapist, Jamie Mason Cohen shares some practical tools to help you cope with your most challenging emotions. Build positive and powerful habits, and increase your happiness through the use of gratitude.

What will you learn in this course?

How to use and apply 7 different written gratitude tools to bring more joy into your home and your life
How to use the 'Lincoln Letter' method to effectively manage your emotions and create relationship-building gratitude transitions
How to quickly plan a courageous conversation in writing to make real progress in communicating with the people who matter most

Author

Jamie Mason Cohen

I help people discover their strengths and blindspots through graphotherapy + provide creative solutions to creative problems.

Referred to by some as the “personality x-ray machine”, Jamie Mason Cohen is a certified graphotherapist and leadership strategist whose TEDx talk on how to spot a leader through their handwriting has been viewed more than 2.1 million times (2 million x by himself :). His unique and unusual ability to analyze people’s handwriting in less than...

School

Jamie Mason Cohen's School

Requirements

There are no additional requirements.

Class Contents

Secrets and Strengths in Practicing Gratitude Through Handwriting

Chalk Talk Intro

Preview

Leadership and Handwriting Reel

Preview

Introduction

Why Handwriting and Gratitude Work so Well Together

Writing for Gratitude

The Gratus Jar for Savouring Experience

Cultivating Gratitude Spaces

Timing: When to Write a Gratitude Journal

Daily Gratitude Transitions

Gratitude Habit Stacking

Writing Gratitude Letters

Gratitude Recordings

Combing Gratitude and Optimism to Empower You

Write the Lincoln Letter to Deal with Negative Emotional Reactions

How to Prepare a Written Plan for a Courageous Conversation

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What's Included

Language: English

Level: All levels

Skills: Gratitude, Lincoln Letter, Handwriting, Courageous Conversation

Age groups: All ages

Duration: 55 minutes

15 Videos

How to Develop the Gratitude Habit to Dramatically Increase Your Happiness

How to Develop the Gratitude Habit to Dramatically Increase Your Happiness

About the Class

Author

Jamie Mason Cohen

School

Jamie Mason Cohen's School

Requirements

Class Contents

What's Included

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