"Are more things changing in your life right now than staying the same?"

That is certainly the case for many people these days, regardless of what phase of life they are trying to navigate. While change is constant throughout our life, there are times it just feels overwhelming. 

Stress is often defined as a failure to adapt to change. Living with change in ways that reduce stress has become a core survival skill for everyone who wants to keep up and thrive in today's fast-paced world. 

Living with Change is a thoughtful and practical look at what it takes for people to increase their capacity to deal with change successfully. This course helps you to:

• Explore the connection between global, organizational and personal change as they relate to change in your life right now.
• Determine the various ways change is impacting you and how you can take better care of yourself. 
• Assess your current level of resiliency and identify simple ways you can strengthen it immediately. 
• Clarify the difference between change and transition, a crucial distinction to understand when trying to navigate times of major change.
• Outline a personal transition plan to help you get through all the current changes you are facing. 
• Develop a simple map that identifies where all the changes are on your journey through transition.
• Explore the skills for thriving on constant change.
• Outline an Action Plan to help you increase your capacity to deal with all the changes in your life right now, much more successfully. 

Living with Change provides many common sense solutions to the challenge of dealing with an overwhelming load of change. It is practical, relevant and provides an easily applied set of ideas and tools for everyone trying to navigate their way through change. 

This course is built in chapters that usually run less than 10 minutes each. That makes it easy to digest in bite-size pieces during your busy day. Or you can watch the entire program all at once (1 hour and 16 minutes) to get the overview and go back to each section that appeals most directly to your current situation.

There are handouts of all the slides, worksheets to use during the exercises along with a great article as additional resources for you to use. 

Who Benefits from This Course: 

This course was developed for everyone who is experiencing lots of change in their lives right now, regardless of position in an organization or age and stage of life you are at.