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URL:https://www.learndesk.us/class/5661673312485376/lesson/bfbf8d1bfe095d03ae724e2098bb92e3?ref=outlook-calendar
SUMMARY:Introduction to Breath
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/5661673312485376/lesson/bfbf8d1bfe095d03ae724e2098bb92e3?ref=outlook-calendar
DESCRIPTION: When you wake up in the recovery ward after surgery you will most likely have an oxygen mask over your nose and mouth. This can be frightening and you may feel that you can't breathe properly. The oxygen is there to help you transition from being unconscious to being conscious and to help your body do its job of keeping you alive.

The best thing to do when you are feeling frightened is to focus on your breath. To begin with you may only be able to concentrate on being aware of the air coming in through your nostrils and down the back of your throat. Let the breath gently flow out through your mouth - this will make your diaphragm relax too and release any tension out of your body.

When you are comfortable with this, focus on being aware of your in-breath going down to the tops of your lungs and then letting the out-breath gently flow out through your mouth.

Your heart will now be settling down and you will be able to start breathing all the way down into your stomach - feel the...

https://www.learndesk.us/class/5661673312485376/lesson/bfbf8d1bfe095d03ae724e2098bb92e3?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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