The last element is hypnosis. Now, hypnosis can also be referred to as hypnotherapy, or hypnotic suggestion and this is a trance like state in which you have heightened focus and concentration. And hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you can usually feel calm and relaxed and are more open to suggestions. And why it's done is it can be very effective for coping with stress and anxiety. And in particular, hypnosis can reduce stress and anxiety before a medical procedure such as you know, a traumatic breast biopsy or something along those lines.

But studies have shown that hypnosis helps with pain control, hot flashes, behavior change, cancer treatment, side effects mental health can conditions, whatever the case may be, and through hypnosis this can allow you to do some timeline therapy as well as you know, checking out your old belief systems as well as healing from past traumas. It's a really great tool to have and you do want to see someone who is a licensed hypnotherapist for this kind of thing, which you can find online. It's actually a pretty popular thing. I went to a hypnotist, I believe about 40 minutes away from my house and yeah, so it's it's becoming more popular. A lot of clinical therapist actually are certified in this as well.