Namaste Today we are dealing with health advice based on prakruti. Next advice for a Kapha individual if a person enjoys good radiant skin, robust immunity and strong tissues if a person tends to sit at one place for a long period of time just to shake up his stability it is ideal for a cover person to take up dim outdoor games and strenuous physical activities. The person walks slowly so it is good for a cafe individual to walk fast. This tells us of their body and mind. Skin of cafe individual is naturally well hydrated and slightly oily hands for oil massage, a careful person should use smaller quantities of oils. Because Kapha individual's body is naturally cold steam therapy followed by oil massage is very ideal.

That person should undergo auto massage for this fine powder mix repaired with hos gram ggf root element rose petals are with the curves like Kabira, Manchester etc are very useful. Hot water bath is most suited for a cafe individual either recommends cold water wash for hair and face and hot water bath for the rest of the body. They are fond of bitter, astringent, spicy, hot and dry foodstuffs which are very good to control Kapha dosha so I cover a person should indulge more in these types of foods. Caffeine individual naturally sleeps more to counter the excess sleepiness, it is best to avoid day sleeping. Overall mental and physical activities in a cafe individual are slow to come through this, it is best to practice quick action quick thinking finishing tasks under the stipulated timeframe, etc. This makes her mind and body agile and active.

If neglected a calf a person's slowness may turn into lethargy pretty quickly rather With Fire just jogging, fast reading fast typing fast reading etc activities can be very useful for a person to keep his mind and body active harbor smoking with heart of select Google and name are very ideal for a preferred social person. Next ideal kefir diet and ideal preferred diet should include beans green gram bengal gram hos gram, amla, garlic name, radish, bitter God, mustard oil, hotwater mustard seeds, banana flour, yum, honey, old wine, black pepper, long pepper, ginger, truffula, etc. Barley diet rich in bitter, astringent, pungent principles are very good to balance down Kapha dosha honey is also another very good ingredient for a Kaffir person to take a call person should from time to time, follow up Fasting, at least for one day per month, so as to keep his digestive strength strong.

All in all, a Kapha person should reject all sorts of comforts, like sitting in one place for a long time, sedentary lifestyle, watching television, or watching smartphone for a very long period of time. All these bad habits can make the person more lazy and in due course of time a person may become obese due to all these bad habits.