Rifts model of psychological well being suggests there are six key factors to a healthy mindset and ability to form a sense of a resilient person. riffs analysis highlights where people are higher low on the following factors self acceptance, the ability to feel positive about yourself, positive relationships or the ability to have good positive relationships with others. autonomy, a sense of independence, self control and self determination. Environmental mastery the capability to choose the life you want create the circumstance you need to thrive. purpose in life understanding and feeling you're living out a purpose in life. Personal Growth and Development Now to support this model, you can complete a questionnaire to understand how you can support a healthy mindset for yourself.

It covers these six areas, so be honest when you note down the highs and lows. Then you can analyze your responses and start to work on actions to help you to work on that mindset. As a disclaimer, if you are using this with a member of your team, please be careful. You will need to be able to coach on the outcomes of these areas effectively or involve your occupational health consultant. It isn't a quick quiz. It is an important in depth exploration of areas that may need further medical support, especially around mental health.