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Managing & Preventing Workplace Stress
Understand Stress
Introduction to the Course
Preview
Stress and the Body
The Role of Emotions
How Stress impacts our Emotions
Workbook One - Identifying your Learning Needs & Exercises
Sources of Stress (Inducers) & Accessing Data
Sources of Stress
Knowing where to find Qualitative & Quantifiable Data
Activity: Identifying Setbacks, Hassles & Challenges
The Role of Psychological Wellbeing
The Ryff Model
Questionnaire
Developing a Positive Mental Attitude
Focus upon the Present or Future?
Infographic - Mindsets that can help you
A Native American Story
A Framework for Preventing Stress
The CUSP Framework
Conducting a Stress Audit
Workbook Two - Activities & Exercises for Managers
Form to Complete - Action Steps - Individuals
Form - Manager Assessment
Developing a Stress Management Policy
Components of a Stress Management Policy
The Role of Psychological Wellbeing
Managing & Preventing Workplace Stress
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Wellbeing is important, no just at work, but outside of work. We bring our whole self into work, so understanding wellbeing is important for all managers.
We'll cover the following topics in this section:
The Ryff Model
Questionnaire
Developing a Positive Mental Attitude
Focus upon the Present or Future?
Infographic - Mindsets that can help you
A Native American Story
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