Intermittent Fasting: "Kick those Kilos to the Kerb"

Designed for women considering Intermittent Fasting to accelerate their weight loss efforts and take it to another level.

Intermittent Fasting: "Kick those Kilos to the Kerb"

Designed for women considering Intermittent Fasting to accelerate their weight loss efforts and take it to another level.
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About the Class

Would you like to accelerate your weight loss to another level?

In this program, you will find:

  • What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
  • The core benefits of intermittent fasting.
  • The intermittent fasting formula for rapid weight loss.
  • Safety protocols of intermittent fasting.
  • How to use the 16:8 intermittent fasting diet protocol.
  • How to use the 24-hour “Eat-Stop-Eat” diet protocol.
  • How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
  • How to maximize the results of your intermittent fasting regime.
  • How to introduce intermittent fasting into your life and how to get started successfully.

... And so much more waiting to be uncovered inside.

Who should take this course?

This program is perfect for women who are looking to take their weight loss to a whole other level.

Note: We recommend that you do not start any weight loss/diet programs without first consulting your doctor.

Author

Marie Gilligan

Clinical Hypnotherapist and Life Coach
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Good Morning My name is Marie Gilligan and I am a Certified Clinical Hypnotherapist, located in Rockhampton, Central Queensland, Australia. I currently conduct one-on-one treatments (in-rooms) and online programs via Zoom (wherever in the world I am needed). I provide a free consultation for all enquiries for 6 treatments or more programs,...

Class Requirements

 

 

What's Included

Language: English
Level: Beginner
Skills: Confidence, Happier and More Content with Life, Weight Loss, More Energy, Dress Size Reduction, Healthier and Fitter, Self-Esteem
Age groups: 18-65 years
Duration: 49 minutes
12 Videos
18 Documents
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