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About the Class

Welcome to the Healthy Gut Institute

John, You are on your way to a healthier gut.
 
Module 1. Quickstart
  • How you will Benefit from the Healthy Gut Institute
  • Healthy Gut Institute ‘Timeline’ & Roadmap
  • Master your Mindset 
  • HEAL Eating Methodology
  • Quickstart 7 Day Challenge

Module 2: Overview of the Gut

In this module, we will unravel the gut and learn about the importance of your GI system. We will also talk about Irritable Bowel Syndrome (IBS) and the connection between the gut and other vital organs. 

Lessons:

  • Why is the Gut so Important?
  • Intro to IBS
  • Neighbors of the Gut
  • The Thyroid-gut Health Connection
  • Healthy Liver = a Healthy Gut
  • Role of Stomach Acid
  • All about POOP
  • How to Chew for Optimal Gut Health

Module 3: Heal and Seal

In this module you will learn about leaky gut syndrome and the role it plays in irritable bowel syndrome (IBS). We also talk about inflamed gut tissue, celiac disease, gluten intolerance, gluten sensitivities and what foods & enzymes to consume when suffering from irritable bowel issues.

Lessons:

  • Leaky Gut Syndrome
  • Food: Friend or Foe?
  • Inflammatory foods
  • Celiac disease, gluten intolerance, and gluten sensitivities
  • What's the deal with dairy?
  • Gastritis and Hypochlorydria
  • Boost your enzymes
  • Enzymes and dosing
  • De-sludge your bile

Module 4: Eliminate

In this module, you will learn all about eliminating toxins such as GMO's, parasites, inflammatory foods and many others. As we work on clearing our body from these toxins, we begin to prepare the body for adding in things that are beneficial to our gut health. 

Lessons:

  • Disaccharides
  • Genetically Modified Organisms (GMO's)
  • Toxins
  • Artificial sweeteners
  • Synthetic antimicrobial agents
  • Dental Issues
  • Dysbiotic bacteria
  • Yeast overgrowth
  • Parasites
  • H.Pylori
  • Microbial biofilms
  • Lectins
  • Excess histamine
  • Small Intestinal Bacterial Overgrowth (SIBO)

Module 5: ADD

In this module we will begin adding in healing foods, good bacteria and critical gut healing nutrients. In order for your gut to function properly, it is vital to ADD these into our diet for a healthy microbiome.

Lessons:

  • Probiotics (good bacteria)
  • Prebiotics
  • Fiber
  • Resistant starches
  • Enzymes and hydrochloric acid (HCL)
  • Motility agents
  • Bone broth
  • Dr. D's HEAL eating plan
  • Carminatives 
  • Gut healing nutrients
  • Fermented foods to the rescue
  • Fecal Microbial Transplant (FMT)

Module 6: Lifestyle

In this module we talk all about stress, emotions and hormones and the significance they play on gut health. We also dive into the importance of exercise, community, spirituality and essential oils.

Lessons:

  • Stress & Emotions
  • Hormonal Effects on the Gut
  • Importance of Exercise
  • Importance of Community
  • Spirituality Component
  • Essential Oils

Bonus - Module 7: Bonus expert interviews

Bonus speakers. This module contains some of the leading experts in gut health in the naturopathic community sharing their proven methods, tips and tricks to establishing and maintaining a healthy gut.

Speakers:

  • Dr. Josh Axe
  • Jordan Rubin
  • Dr. David Jockers
  • Dr. Chris Zaino
  • Dr. Jay Davidson
  • Dr. Dan Pompa
  • Dr. Jeff Styba
  • Mike Mutzel
  • Dr. Todd Watts
  • Dr. Trudy Scott

Author

John Dempster

Naturopathic Doctor

School

John Dempster's School

Requirements

There are no additional requirements.

Class Contents

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What's Included

Language: English
Level: All levels
Skills: FODMAP Diet, Restrictive Diet, Digestive Issues, Healthy Lifestyle, Gut Health
Age groups: All ages
Duration: 10 hours 57 minutes
48 Videos
74 Documents
5 Quizzes
2
Saves
328
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