Welcome to the Healthy Gut InstituteJohn, You are on your way to a healthier gut.
Module 2: Overview of the Gut
In this module, we will unravel the gut and learn about the importance of your GI system. We will also talk about Irritable Bowel Syndrome (IBS) and the connection between the gut and other vital organs.
Module 3: Heal and Seal
In this module you will learn about leaky gut syndrome and the role it plays in irritable bowel syndrome (IBS). We also talk about inflamed gut tissue, celiac disease, gluten intolerance, gluten sensitivities and what foods & enzymes to consume when suffering from irritable bowel issues.
Module 4: Eliminate
In this module, you will learn all about eliminating toxins such as GMO's, parasites, inflammatory foods and many others. As we work on clearing our body from these toxins, we begin to prepare the body for adding in things that are beneficial to our gut health.
Module 5: ADD
In this module we will begin adding in healing foods, good bacteria and critical gut healing nutrients. In order for your gut to function properly, it is vital to ADD these into our diet for a healthy microbiome.
Module 6: Lifestyle
In this module we talk all about stress, emotions and hormones and the significance they play on gut health. We also dive into the importance of exercise, community, spirituality and essential oils.
Bonus - Module 7: Bonus expert interviews
Bonus speakers. This module contains some of the leading experts in gut health in the naturopathic community sharing their proven methods, tips and tricks to establishing and maintaining a healthy gut.