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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5646026205560832/lesson/afd8989311a2777a62111244e45309b8?ref=outlook-calendar
SUMMARY:5.3.1: Stress Relief and Relaxation
DTSTART;TZID=America/Los_Angeles:20260430T190000
DTEND;TZID=America/Los_Angeles:20260430T200000
LOCATION:https://www.learndesk.us/class/5646026205560832/lesson/afd8989311a2777a62111244e45309b8?ref=outlook-calendar
DESCRIPTION: 
The theme of this module is stress relief and relaxation. It offers suggestions to cope with the immediate effects of stress more effectively.

Video duration time is 51 minutes.
During this video, some relaxation exercises will be explained. Be ready to participate in the exercises where appropriate.
Look at the suggestions to cope with immediate stress in your NAP™ brain profile assessment on page 22. How did you score? Tick those suggestions you still need to do to improve your stress coping skills.
List the actions and activities you can do to cope with stress in your action plan
Golden rule: Relaxation and breathing exercises improve your neuro-agility.



https://www.learndesk.us/class/5646026205560832/lesson/afd8989311a2777a62111244e45309b8?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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