BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5646026205560832/lesson/6886d9b80b1a8095771c037375bcf9f1?ref=outlook-calendar
SUMMARY:5.3.2: Pro-Active Stress Coping Skills
DTSTART;TZID=America/Los_Angeles:20260502T190000
DTEND;TZID=America/Los_Angeles:20260502T200000
LOCATION:https://www.learndesk.us/class/5646026205560832/lesson/6886d9b80b1a8095771c037375bcf9f1?ref=outlook-calendar
DESCRIPTION: 
The theme of this module is pro-active stress coping skills. It deals with how to cope with stress in the medium to long term in a proactive manner.

Video 2 duration time: 25  minutes.
Golden rule: Stress is your brain’s greatest enemy. We are not born with stress coping skills. Developing pro-active stress coping skills as part of your lifestyle is a vital prerequisite for health, wellness, and performance.



https://www.learndesk.us/class/5646026205560832/lesson/6886d9b80b1a8095771c037375bcf9f1?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR