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URL:https://www.learndesk.us/class/5646026205560832/lesson/6528bf5ff45127ee394e7ba34dde2ff0?ref=outlook-calendar
SUMMARY:5.2.4: Mind Aerobics
DTSTART;TZID=America/Los_Angeles:20260430T190000
DTEND;TZID=America/Los_Angeles:20260430T200000
LOCATION:https://www.learndesk.us/class/5646026205560832/lesson/6528bf5ff45127ee394e7ba34dde2ff0?ref=outlook-calendar
DESCRIPTION: 
The theme of this module is Mind Aerobics. This video illustrates mental exercises that can balance your brainwave rhythms, activate the whole brain, and produce neurotrophins that will help your brain think, learn and process information at an optimum level.

The video duration is 26 minutes.
During this video, some exercises will be explained. Be ready to participate in the exercises.
List the actions and activities that will improve your mental agility in section 2 of your action plan.
Golden rule: Use it, or lose it. You are not born brain fit. Brain fitness is a capacity you have to develop and maintain in order to be the best version of yourself.



https://www.learndesk.us/class/5646026205560832/lesson/6528bf5ff45127ee394e7ba34dde2ff0?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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