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URL:https://www.learndesk.us/class/5646026205560832/lesson/4d841df269c4ea3a953f4044505c8a57?ref=outlook-calendar
SUMMARY:5.5: Movement
DTSTART;TZID=America/Los_Angeles:20260430T190000
DTEND;TZID=America/Los_Angeles:20260430T200000
LOCATION:https://www.learndesk.us/class/5646026205560832/lesson/4d841df269c4ea3a953f4044505c8a57?ref=outlook-calendar
DESCRIPTION: 

Lack of sufficient movement and exercise negatively impacts your overall brain health and performance. Movement is a major optimizer of your overall brain fitness and brain health.

Refer to page 24 of your NAP™ brain profile assessment. How did you score on movement?
Familiarize yourself with page 61 of the brain agility booster manual.
This module consists of 1 video.
Total video duration for this module: 24 minutes

This video illustrates how movement impacts your brain’s performance.

Golden rule: Movement is the door to learning and thinking.
Golden rule: You need to move or stand every 40 minutes.

Reflection:

How important does movement feature in your lifestyle?
List the actions and activities you need to do to improve movement in your action plan.



https://www.learndesk.us/class/5646026205560832/lesson/4d841df269c4ea3a953f4044505c8a57?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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