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URL:https://www.learndesk.us/class/5646026205560832/lesson/2a8eb76e61b7fa87e646ede510256a2b?ref=outlook-calendar
SUMMARY:5.4: Sleep
DTSTART;TZID=America/Los_Angeles:20260430T190000
DTEND;TZID=America/Los_Angeles:20260430T200000
LOCATION:https://www.learndesk.us/class/5646026205560832/lesson/2a8eb76e61b7fa87e646ede510256a2b?ref=outlook-calendar
DESCRIPTION: 

Lack of sleeping long enough and/or deep enough causes fatigue, lack of mental alertness and neutralizes your overall brain health and performance. Sufficient sleep is a major optimizer of your brain’s performance, mental alertness, and brain health.

Refer to page 23 in your NAP™ brain profile assessment. How is sleep influencing your overall brain performance?
Familiarize yourself with pages 58 - 60 of the brain agility booster manual.
This module consists of 1 video.
Total video duration: 23 minutes

This video explains how sleep can optimize or negatively impact your brain performance and brain health.

Golden rule: Lack of good sleep reduces mental alertness and will increase your propensity for human error.
Golden rule: Lack of long enough sleep and good quality of sleep is a major cause of fatigue.

Reflection:

How do you think sleep influences your mental alertness?
How do you think sleep influences your fatigue levels?
List the strategies you need to do to improve your...

https://www.learndesk.us/class/5646026205560832/lesson/2a8eb76e61b7fa87e646ede510256a2b?ref=outlook-calendar
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