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The Seven Pillars of the Resilient Child

Module One: Welcome/Intro
1.1 Welcome to the Course
1.2 How Will This Course Help Your Child to Become as Resilient as Possible
1.3 Who Am I And Why Am I so Passionate About Resilience
1.4 My Story and How it Relates
1.5 Why is Resilience So Important For Children
Module One Exercises
Module Two: The Relationship Between Resilience and Potential
2.1 What is Resilience What is Potential
2.2 A Developmental Framework
2.3. Beyond Resilience - What Else Drives Potential
2.4 Focus on Possibility
2.5 The Importance of Identifying Strengths
MODULE TWO Exercises
Module Three: Managing Emotion and Tolerating Frustration
3.1 Case Studies
3.2 Why is Managing Emotions/Tolerating Frustrations so Important
3.3 Managing Emotions and Tolerating Frustration in Sports
3.4 Action Steps For Managing Emotions and Tolerating Frustration
Module Three Exercises
Module Four: Navigating Friendships and Social Pressures
4.1 Case Studies
4.2 Dealing with Social Pressure
4.3 Understanding and Accepting Individual Difference
4.4 Social Pressure in Sports
4.5 Action Steps for Helping Child to Navigate Friendship and Social Pressure
Module Four Exercises
Module Five: Sustaining Focus and Attention
5.1 Case Example --Why is Sustaining Focus and Attention so Important
5.2 The Importance of Goal Setting
5.3 Practice and Persistence in Meeting Goals
5.4 Focus and Attention in Sports
5.5 Total Commitment to a Goal
5.6 Coping with Distraction
5.7 Action Steps for Sustaining Focus and Attention
Module Five Exercises
Module Six: Developing Courage -- The Fourth Pillar of the Resilient Child
6.1 A Case Study -- the Meaning of Courage
6.2 The Courage to Try and the Ability to Fail
6.3 The Courage to Move Forward Despite Fear
6.4 Learning Takes Courage
6.5 Courage in Sports
6.6 Action Steps for Developing Courage
Module Six Exercises
Module Seven: Building Motivation -- The Fifth Pillar of the Resilient Child
7.1 Case Example -- Why is Motivation so Important
7.2 Intrinsic vs. Extrinsic Motivation
7.3 Helping a Child Build Intrinsic Motivation
7.4 The Problem With Extrinsic Motivation Alone
7.5 Action Steps for Building Motivation
Module Seven Exercises
Module Eight: Finding Confidence -- The Sixth Pillar of the Resilient Child
8.1 Case Example -- Why is Confidence so Important
8.2 Building Confidence in Children Who are Struggling
8.3 Overcoming Challenge with Confidence
8.4 The Importance of Positive Self-Talk
8.5 Confidence in Sports
8.6 Confidence as a Catalyst for Moving Forward
8.7 Action Steps for Finding Confidence
Module Eight Exercises
Module Nine: Creating Optimism -- The Seventh Pillar of the Resilient Child
9.1 Case study -- Why is Optimism so Important
9.2 Optimism -- A Launchpad for Moving Forward
9.3 Facing Disappointment
9.4 Optimism in Sports
9.5 How Optimism Fosters Resilience
9.6 Action Steps for Creating Optimism
Module Nine Exercises
Module Ten: Summary and Conclusion – The Resilient Child
10.1 Summary – What Have we Learned and What Defines the Resilient Child
Module Ten Exercises

3.3 Managing Emotions and Tolerating Frustration in Sports

The Seven Pillars of the Resilient Child Module Three: Managing Emotion and Tolerating Frustration
By: Kate Lund
5 minutes
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