Hi, my name is Lisa Alvarado. I'm a licensed professional counselor. I mostly work with adolescents and adults. And the number one reason why clients are referred to me is because they struggle with symptoms of anxiety. In this course, you will learn how to control symptoms of anxiety. So kind of recognize those symptoms, you'll learn the differences between an anxiety and a panic attack because they are different, and most importantly, how to manage how to stop and manage these symptoms.

You know, I have a lot of clients that just can't even work, they can't go to school. It affects their very close relationships, especially with people that have no idea what it feels like to struggle with symptoms of anxiety. It definitely just interferes with your day to day life. So I really hope that you what you take out of this course is you learn how to manage these symptoms in order to just get back to living in normal life. This course is not replaced therapy with therapy you really go into knowing your history and kind of figuring out what are those triggers and so it goes more way more in depth. So this course is not replace that it's more of a first aid kit on how to manage these symptoms.

I hope you find this course very valuable.