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URL:https://www.learndesk.us/class/5612090897203200/lesson/2d8aea1668067742391ed3b15910c69d?ref=outlook-calendar
SUMMARY:Re-writing The Abuse
DTSTART;TZID=America/Los_Angeles:20260513T190000
DTEND;TZID=America/Los_Angeles:20260513T200000
LOCATION:https://www.learndesk.us/class/5612090897203200/lesson/2d8aea1668067742391ed3b15910c69d?ref=outlook-calendar
DESCRIPTION: 
Realizing that I cannot personally meet everyone who may do this class, I want to give you a powerful exercise that will help you manage the facts, feelings, and fears around each case of abuse you’d like to address. Anyone can do this exercise. All you need are a pen and paper to keep a journal. You also can refer to the earlier sections outlining abuses and behaviors from your family tree. If you give this a legitimate shot, you will honestly begin to see a change in your thoughts, emotions, and, eventually, actions. Even better, there’s nothing like having a licensed therapist in your corner.
Day 1: Identify the Abuse
We’ve spent the whole book helping you identify the variety of abuses you may have experienced. But I’m sure there’s at least one example that has recurring trauma-like effects in your life. For this exercise, select an example that would rate a 5 in terms of difficulty on a scale of 1 to 10. Why? Let’s learn the process and practice on a slightly less volatile...

https://www.learndesk.us/class/5612090897203200/lesson/2d8aea1668067742391ed3b15910c69d?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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