1 00:00:00,000 --> 00:00:02,940 Unknown: Now high performance training. And this is really 2 00:00:02,940 --> 00:00:05,220 important. These are the these are the techniques that will 3 00:00:05,220 --> 00:00:08,310 move the dial, or move the needle the most for you. These 4 00:00:08,310 --> 00:00:12,090 are the things that will make everything practical for you and 5 00:00:12,090 --> 00:00:14,880 create change in your life. So high performs well what is it? 6 00:00:15,180 --> 00:00:18,780 It's really high performance means excelling and succeeding 7 00:00:19,020 --> 00:00:23,250 above and beyond standard norms consistently over the long term.

8 00:00:23,400 --> 00:00:27,000 I read that again, high performance means excelling, and 9 00:00:27,000 --> 00:00:31,710 succeeding above and beyond standard norms consistently over 10 00:00:31,710 --> 00:00:36,330 the long term. So if you want to be very successful way beyond 11 00:00:36,330 --> 00:00:39,510 standard norms, most people then you need to become a high 12 00:00:39,510 --> 00:00:44,250 performer. high performer performance is not about being a 13 00:00:44,250 --> 00:00:49,710 superhero. That's, that's all we stress quite the opposite. It's 14 00:00:49,800 --> 00:00:53,760 the maximum result from the minimum effort, really powerful 15 00:00:53,760 --> 00:00:57,930 techniques. So high performance habits, what are they?

Well, 16 00:00:57,930 --> 00:01:00,870 let's look at high performance versus peak performance, let me 17 00:01:00,870 --> 00:01:07,140 get some water for loads. Well, that's great. So what's the 18 00:01:07,140 --> 00:01:08,760 difference between high performance and peak 19 00:01:08,760 --> 00:01:11,520 performance? I'm sure you've heard of peak performance. Many 20 00:01:11,520 --> 00:01:15,120 times, athletes must get into peak peak performance states, 21 00:01:15,120 --> 00:01:19,020 but nobody can stay in a peak performance state for very long. 22 00:01:19,260 --> 00:01:22,560 If you're an athlete, you all your training literally goes 23 00:01:22,560 --> 00:01:23,220 into 24 00:01:24,870 --> 00:01:27,030 a 30 minutes or 30 seconds.

25 00:01:28,350 --> 00:01:34,500 Time period, it's important that you absolutely give can release 26 00:01:34,530 --> 00:01:37,260 all your potential for a short period of time. Nobody can 27 00:01:37,260 --> 00:01:39,780 sustain that because there's always after every peak to the 28 00:01:39,780 --> 00:01:44,250 trough after every mountain, there's a valley but the but 29 00:01:44,250 --> 00:01:50,130 high performance is excelling and succeeding above and beyond 30 00:01:50,130 --> 00:01:53,670 standing on consistently over the long term. So high 31 00:01:53,670 --> 00:01:57,120 performance is something you can do consistently without getting 32 00:01:57,120 --> 00:02:01,290 burnt out. In fact, it has the opposite effect. So, a high 33 00:02:01,290 --> 00:02:04,380 performance someone who has greater success, fulfillment or 34 00:02:04,380 --> 00:02:07,920 lightness and joy. And in the ultimate success club, I'm 35 00:02:07,920 --> 00:02:11,100 helping you every month to become a high performer because 36 00:02:11,370 --> 00:02:14,400 these high performance strategies and techniques and 37 00:02:14,400 --> 00:02:18,210 habits and tools, they have been scientifically proved to work 38 00:02:18,390 --> 00:02:21,750 scientifically proved to work.

And this is Brendon Burchard. 39 00:02:21,750 --> 00:02:25,560 He's the founder of the high performance Institute. And he 40 00:02:25,560 --> 00:02:29,610 completed last year, the biggest study of high performers 41 00:02:29,610 --> 00:02:33,390 worldwide, something like 3 million high performers, and 121 42 00:02:33,390 --> 00:02:38,400 countries to find the common factor, the common habits that 43 00:02:38,400 --> 00:02:41,880 enable them to get ahead faster than everybody else. And with 44 00:02:41,880 --> 00:02:45,630 less stress the things that move the needle the most. So, these 45 00:02:45,630 --> 00:02:50,220 are scientifically proved to work. This is one of the biggest 46 00:02:50,220 --> 00:02:53,580 aspects of the ultimate success club, because these things are 47 00:02:53,580 --> 00:02:58,440 proved to work.

Okay. So high performer has greater success 48 00:02:58,440 --> 00:03:00,690 fulfillment a lightness and joy in your Becoming a high 49 00:03:00,690 --> 00:03:03,420 performer. If you're using these techniques, you got to use the 50 00:03:03,420 --> 00:03:08,250 techniques. Also high performance wind back time. They 51 00:03:08,280 --> 00:03:14,370 identify activities that waste time and create stress and sap 52 00:03:14,370 --> 00:03:18,780 energy. And one of those ways is to, well, a lot of people 53 00:03:18,780 --> 00:03:22,080 multitask.

And they're very proud of the fact I'm a great 54 00:03:22,080 --> 00:03:26,400 multitasker. The Harvard studies studies from Harvard have found 55 00:03:27,000 --> 00:03:32,460 that multitasking multitasking wrecks performance wrecks 56 00:03:32,460 --> 00:03:37,560 productivity by 40%. So high performance multitaskers are not 57 00:03:37,830 --> 00:03:42,840 superheroes who run to the drop quite the opposite. 58 00:03:43,440 --> 00:03:47,670 Sustainability is what's important. So, high performance 59 00:03:47,670 --> 00:03:51,450 take energization breaks every 60 to 90 minutes for two or 60 00:03:51,450 --> 00:03:54,120 three minutes and I've shared these techniques with you before 61 00:03:54,330 --> 00:03:57,420 the Chi Gong techniques, the breathing techniques, the 62 00:03:57,420 --> 00:04:00,840 tapping only takes two to three minutes to implement. trainings 63 00:04:00,840 --> 00:04:04,110 if you haven't, if you're not familiar with what I'm talking 64 00:04:04,110 --> 00:04:09,120 about, but these when you take right throughout your working 65 00:04:09,120 --> 00:04:13,020 day, when you take a break for two to three minutes, every 60 66 00:04:13,020 --> 00:04:20,100 or 90 minutes, depending on your boss suits you best, you re 67 00:04:20,100 --> 00:04:25,110 energize yourself.

You make your mind clearer, more focused, you 68 00:04:25,110 --> 00:04:29,040 kick your brain into working in a higher gear, and you go back 69 00:04:29,040 --> 00:04:33,360 to your work with more energy and focus and enthusiasm. High 70 00:04:33,360 --> 00:04:35,700 Performance techniques are really powerful. And these 71 00:04:35,700 --> 00:04:40,230 energization breaks can totally change your life they have for 72 00:04:40,230 --> 00:04:44,910 me, and also, they, obviously high performance, improve their 73 00:04:44,910 --> 00:04:47,820 health, because you're not looking after your body. It 74 00:04:47,820 --> 00:04:52,260 affects the way you think, how you think affects what you can 75 00:04:52,260 --> 00:04:57,090 get done during the day and how well you progress your goals and 76 00:04:57,090 --> 00:05:01,500 they also reduce stress and burnout. They use it some sort 77 00:05:01,500 --> 00:05:04,710 of daily success planner to achieve goals faster, I think 78 00:05:04,710 --> 00:05:07,590 was last month of the month before I shared this with you.

I 79 00:05:07,590 --> 00:05:10,080 share these things again and again and again, the most 80 00:05:10,080 --> 00:05:14,040 important elements, okay, that's high performance in general. And 81 00:05:14,040 --> 00:05:17,970 oh yeah, they achieve far higher success, the 95% of the 82 00:05:17,970 --> 00:05:22,470 population. That's fact because you know what? The US social 83 00:05:22,470 --> 00:05:25,830 security and admin administration discovered that 84 00:05:25,860 --> 00:05:31,440 they stated this some years ago that 95% of people by retirement 85 00:05:31,440 --> 00:05:35,970 age, they are just barely at the poverty line, just barely above 86 00:05:35,970 --> 00:05:39,540 the poverty line. And your retirement years are supposed to 87 00:05:39,540 --> 00:05:42,900 be the years where you can do all the things that you never 88 00:05:42,900 --> 00:05:46,590 had the opportunity to do. Do all the things and travel the 89 00:05:46,590 --> 00:05:51,150 world because you have more money.

Now it's the opposite. So 90 00:05:51,450 --> 00:05:58,650 achieve high performance habits can help you achieve far higher 91 00:05:58,650 --> 00:06:03,840 success than 95% Have all people fat, okay, so that's high 92 00:06:03,840 --> 00:06:04,590 performance. So