1 00:00:00,480 --> 00:00:03,810 Unknown: Now, as I said at the beginning, the most important 2 00:00:03,930 --> 00:00:07,740 high performance techniques that I that I share with you, I will 3 00:00:07,740 --> 00:00:12,600 share them a few times during the year because because, you 4 00:00:12,600 --> 00:00:17,070 know, you need repetition, we we need repetition for it to have 5 00:00:17,070 --> 00:00:20,490 effect. And chances are, if you've only joined the ultimate 6 00:00:20,490 --> 00:00:23,400 success club in the last couple of months, you won't know of 7 00:00:23,400 --> 00:00:26,970 these techniques. So it's important that you, you learn 8 00:00:26,970 --> 00:00:29,160 these things. So at this point, I'm going to take my jacket off 9 00:00:29,160 --> 00:00:31,080 because I'm going to demonstrate something that will make me 10 00:00:31,080 --> 00:00:38,250 quite hot. So well second, is hanging up over here. Okay.

So 11 00:00:38,250 --> 00:00:41,910 these are Chico exercises. And I mentioned earlier how I was 12 00:00:41,910 --> 00:00:45,810 going to teach you very simple routine that only takes a couple 13 00:00:45,810 --> 00:00:48,810 of minutes. And you can combine this with the tapping 14 00:00:48,810 --> 00:00:54,300 techniques, but this will help recharge you every 60 or 90 15 00:00:54,300 --> 00:00:58,920 minutes of the day. It will help you bring back a lot of focus 16 00:00:58,920 --> 00:01:01,260 and energy. So when you go back to your desk, if you work at a 17 00:01:01,260 --> 00:01:05,400 desk like I do, you'll be so much more energized, you're so 18 00:01:05,400 --> 00:01:10,890 much more clarity, your mind will have lit up, you will have 19 00:01:10,890 --> 00:01:15,900 so much more mental energy and focus and your stress will just 20 00:01:15,900 --> 00:01:20,340 wear away.

It's just amazing of simple little techniques can 21 00:01:20,340 --> 00:01:23,970 have such profound effects. So the very first thing very first 22 00:01:23,970 --> 00:01:29,790 thing, you you lift your left your left foot off the ground 23 00:01:30,030 --> 00:01:35,700 and raise your knee up to about waist height. I can't show you 24 00:01:35,730 --> 00:01:39,690 this because the camera isn't pointing down. But basically, 25 00:01:40,020 --> 00:01:44,910 you you you lift your your foot off the ground, maybe both, I 26 00:01:44,910 --> 00:01:50,190 don't know but 12 inches, and you cup your hands either side 27 00:01:50,580 --> 00:01:55,860 of your leg, he started the ankle, and you tap either side 28 00:01:56,370 --> 00:02:01,380 of your leg or your either side of your ankle. gradually work 29 00:02:01,380 --> 00:02:06,720 your way up to the knee, and then all the way up from the 30 00:02:06,720 --> 00:02:11,160 knee, rise up to the top of your leg.

And you're also at the very 31 00:02:11,160 --> 00:02:15,240 last point to actually tapping your bum on the back. Okay? So 32 00:02:15,240 --> 00:02:19,890 that you do that over maybe 20 seconds. 20 seconds is plenty. 33 00:02:20,280 --> 00:02:23,970 So once again, you cup your hands like that, okay, either 34 00:02:23,970 --> 00:02:27,750 side, the ankle, tap, tap, tap, and you wait, work your way up 35 00:02:27,750 --> 00:02:31,770 towards the knee, all the way up to the top of your leg and your 36 00:02:31,770 --> 00:02:35,940 left hand that's set that stage will be bashing yourself won't 37 00:02:35,940 --> 00:02:39,720 be asked. And then you swap over and you do your right leg 38 00:02:39,720 --> 00:02:44,220 exactly the same way.

Okay. So that each one over about 20 39 00:02:44,220 --> 00:02:50,130 seconds. Then the next the next technique is to hold your, your, 40 00:02:50,310 --> 00:02:54,060 your left arm out in front of you. And with your right hand 41 00:02:54,060 --> 00:02:59,070 cups, you start tapping up the waist, like this and gradually 42 00:02:59,070 --> 00:03:02,940 work your way up. To your underarm, okay? And you do that, 43 00:03:03,090 --> 00:03:08,490 also over 20 seconds, then you swap over and you have your 44 00:03:08,880 --> 00:03:13,320 right hand, stretched out, palm facing down again, Pamela's 45 00:03:13,320 --> 00:03:16,110 always facing down, and you start on your right hand side 46 00:03:16,110 --> 00:03:20,850 and you tap.

And you go all the way up to your underarm. Once 47 00:03:20,850 --> 00:03:23,310 again, over 20 seconds. I'm doing it for really, really fast 48 00:03:23,310 --> 00:03:28,650 here, but yeah, 20 seconds each time. So the next step after 49 00:03:28,650 --> 00:03:33,570 that, is to put your hand your left hand out in front of you, 50 00:03:34,230 --> 00:03:38,610 with again, with your palm facing down, and you with your 51 00:03:38,610 --> 00:03:43,050 right cup towel, you start tapping on your left hand like 52 00:03:43,050 --> 00:03:47,820 this. I'll show you the whole thing in this case. You do this 53 00:03:47,820 --> 00:03:53,910 once again, over about 20 seconds.

You can drop your arm 54 00:03:53,910 --> 00:03:56,490 at this point, then you're cracking yourself on the back of 55 00:03:56,490 --> 00:04:01,800 your shoulder. Okay, and you swap over You put your right 56 00:04:01,800 --> 00:04:05,820 hand out in front of you, palm facing down, and with your left 57 00:04:05,820 --> 00:04:08,430 cocktail, you start at the fingertips 58 00:04:09,840 --> 00:04:10,980 up to your wrist, 59 00:04:12,719 --> 00:04:13,439 elbow, 60 00:04:15,540 --> 00:04:18,630 all the way up to your shoulder and back in the back of your 61 00:04:18,630 --> 00:04:21,900 shoulder. So that's the, that's the next the next phase is 62 00:04:21,900 --> 00:04:26,520 actually your kidney area, which is sort of your lower back. If 63 00:04:26,520 --> 00:04:28,890 you're wearing a belt, it'll be just a few inches above your 64 00:04:28,890 --> 00:04:32,040 belt. It starts I don't know if you can see this with your both 65 00:04:32,040 --> 00:04:38,370 hands cupped, and start tapping your kidney area for about 20 66 00:04:38,370 --> 00:04:44,190 seconds.

Okay. Then the next phase is to bounce up and down 67 00:04:44,190 --> 00:04:48,180 on your toes. And jump you can your toes can leave the ground 68 00:04:48,180 --> 00:04:51,900 if you just do this for 20 seconds and breathe in and out 69 00:04:51,930 --> 00:04:53,160 while you're doing this deeply. 70 00:05:02,040 --> 00:05:06,210 Okay, and finally, the final phase I need some more for 71 00:05:06,210 --> 00:05:13,920 again, one second. Okay, the final part of this routine. It's 72 00:05:13,920 --> 00:05:17,610 called breath scanning.

Okay. So what you do is you breathe in 73 00:05:17,610 --> 00:05:23,310 through your nose. And as you do that you let your tummy expands. 74 00:05:24,420 --> 00:05:27,330 And then you breathe out through your mouth and your tummy 75 00:05:27,360 --> 00:05:31,860 contract. And you start slowly and you build up the rhythm 76 00:05:32,340 --> 00:05:36,810 until you're doing this quite well. The word violently are 77 00:05:36,810 --> 00:05:41,250 very, very strong in through the nose, very strong out to the 78 00:05:41,250 --> 00:05:46,980 mouth very strong.

And if you get lightheaded back off a bit 79 00:05:46,980 --> 00:05:50,910 hard stop. But this is how it's stuck. And with any exercises, 80 00:05:50,970 --> 00:05:56,190 any new exercise regimen, you've got, if you're particularly if 81 00:05:56,190 --> 00:05:58,740 you're not in great health, you need to check this with your 82 00:05:58,740 --> 00:06:03,090 doctor because I am not a doctor. And even though these 83 00:06:03,090 --> 00:06:07,560 techniques will can give you phenomenal results, I've no idea 84 00:06:07,980 --> 00:06:12,450 what physical shape that you're in. So you've got to consult a 85 00:06:12,450 --> 00:06:17,250 medical practitioner, if you feel if with any new exercise 86 00:06:17,280 --> 00:06:19,920 routine. So this is this is Brett scaling.

87 00:06:42,720 --> 00:06:47,130 So you do that over once again in about 20 seconds. So, this 88 00:06:47,130 --> 00:06:52,530 entire routine genotyping with your three words, and the CI 89 00:06:52,530 --> 00:06:58,140 Gong exercises only takes three minutes, three minutes, but the 90 00:06:58,140 --> 00:07:02,850 effects that it will have on your energy level, your mind and 91 00:07:02,850 --> 00:07:06,180 your focus. I actually, just after doing that Dr. Last couple 92 00:07:06,180 --> 00:07:09,540 of minutes, I feel much more alive than I did 10 minutes ago 93 00:07:09,570 --> 00:07:13,380 because, as I said, our energy wanes when we start a new 94 00:07:13,380 --> 00:07:17,070 activity. Gradually we lose energy, but it's re energizes 95 00:07:17,070 --> 00:07:21,060 you and use this, use this. It's really, really important.