1 00:00:00,870 --> 00:00:03,630 Unknown: This is high performance tenets of psychology 2 00:00:03,630 --> 00:00:08,280 mastery. Number one, three tenets of psychology. The 3 00:00:08,280 --> 00:00:12,570 following three actions aim your mind and provide the fertile 4 00:00:12,570 --> 00:00:17,460 ground for developing a more engaged and consciously directed 5 00:00:17,490 --> 00:00:22,440 mind. So the following three actions, aim your mind and 6 00:00:22,440 --> 00:00:26,940 provide a fertile ground for developing a more engaged and 7 00:00:26,940 --> 00:00:31,920 consciously directed mind. So first one is focus on and live 8 00:00:31,920 --> 00:00:35,130 from your strengths, not your limitations. 9 00:00:36,210 --> 00:00:40,050 Unfortunately, a lot of psychologists and a lot of 10 00:00:40,050 --> 00:00:45,930 psychology is based on our limitations, and many people go 11 00:00:45,930 --> 00:00:51,630 to for psychotherapy for years to overcome limitations, things 12 00:00:51,630 --> 00:00:54,660 that are holding people back, and there is a purpose for that.

13 00:00:54,660 --> 00:00:59,220 Absolutely. But I think in many cases 14 00:01:00,000 --> 00:01:03,930 You can stay locked in the past, and things may not be resolved. 15 00:01:03,930 --> 00:01:07,080 It depends on the person depends on the circumstance, the events 16 00:01:07,080 --> 00:01:11,910 in the past, but for a lot of stuff, a lot of people if 17 00:01:11,910 --> 00:01:15,240 there's isn't deep, deep trauma that needs to be resolved that 18 00:01:15,240 --> 00:01:20,730 way. It's so much more powerful. Working on your strengths and 19 00:01:20,760 --> 00:01:24,480 growing those strengths. And then your weaknesses start to 20 00:01:24,480 --> 00:01:29,460 just fade out.

Okay. So number one, focus and live from your 21 00:01:29,460 --> 00:01:32,340 strengths, not limitations. And Brandon, this is what Brendon 22 00:01:32,340 --> 00:01:35,400 Burchard says about this. In the last 50 years, the field of 23 00:01:35,400 --> 00:01:39,540 psychology has taught us to focus almost exclusively on what 24 00:01:39,540 --> 00:01:44,400 is wrong with us our maladies and disorders. Many of us focus 25 00:01:44,400 --> 00:01:48,360 more on our limitations and problems than what makes us 26 00:01:48,360 --> 00:01:53,460 strong and limitless. It's time to reengage and focus on what 27 00:01:53,460 --> 00:01:58,200 makes you remarkable.

So number one, first question you need to 28 00:01:58,200 --> 00:01:59,970 you need to fill in the blanks here. 29 00:02:00,870 --> 00:02:04,590 Number one, my weaknesses and limitations that I have overly 30 00:02:04,590 --> 00:02:10,200 focused on include number two, like five top strengths in life 31 00:02:10,320 --> 00:02:15,240 include. Number three, if I lived from these top strengths 32 00:02:15,240 --> 00:02:19,350 more often, and with greater focus, these things would change 33 00:02:19,350 --> 00:02:23,250 in my life. So when you recognize what they are, your 34 00:02:23,250 --> 00:02:28,050 life can change. Okay? Number four, the way I'm going to 35 00:02:28,050 --> 00:02:33,510 remind myself of my strengths, and live from them more often is 36 00:02:33,870 --> 00:02:38,880 like a dam.

Maybe installing some commands through tapping. 37 00:02:40,560 --> 00:02:43,800 So this is high performance tenants of psychology mastery. 38 00:02:43,830 --> 00:02:49,680 Number three, the second action the previous page was. Number 39 00:02:49,680 --> 00:02:52,740 first action focus on live from your strengths, not your 40 00:02:52,740 --> 00:02:56,550 limitations as the first action you need to take. So second 41 00:02:56,550 --> 00:02:59,970 action, use the power of questions to direct your mind 42 00:03:00,329 --> 00:03:02,879 explained earlier about the importance of questions and how 43 00:03:02,879 --> 00:03:07,139 it can change your life. Questions aim our focus.

Most 44 00:03:07,139 --> 00:03:10,979 people know this, but still ask themselves disempowering 45 00:03:10,979 --> 00:03:14,729 questions when chasing their dreams, or interacting with 46 00:03:14,729 --> 00:03:19,889 others. Let's direct the power of your mind. By choosing five 47 00:03:19,889 --> 00:03:24,899 questions you could ask yourself every day to elevate your mood 48 00:03:25,049 --> 00:03:28,619 and your life experience. Okay, so the first one, the five 49 00:03:28,829 --> 00:03:32,969 questions I could ask myself every single day, that would put 50 00:03:32,969 --> 00:03:37,319 me in a positive mood and direct my focus for the day positively 51 00:03:37,469 --> 00:03:43,649 are number one. Okay, number two, number three, number four, 52 00:03:43,769 --> 00:03:47,639 and number five. So I'll repeat that again.

The five questions I 53 00:03:47,639 --> 00:03:51,149 could ask myself every single day, that would put me in a 54 00:03:51,149 --> 00:03:56,009 positive mood and direct my focus for the day positively are 55 00:03:56,399 --> 00:03:59,309 give some time to this. Give some time to think about this. 56 00:04:00,000 --> 00:04:04,620 Because it's very, very, very powerful. Okay. And then oh 57 00:04:04,620 --> 00:04:08,190 yeah, the way I'm going to remind myself of these five 58 00:04:08,190 --> 00:04:12,090 questions every day is we need a reminder, if you don't remind 59 00:04:12,090 --> 00:04:12,630 yourself, 60 00:04:13,710 --> 00:04:17,550 life goes on, just forget about these things. You forget about 61 00:04:17,550 --> 00:04:20,700 these things.

Because that's another reason why I repeat, 62 00:04:21,330 --> 00:04:24,390 high performance, the most important high performance 63 00:04:24,450 --> 00:04:27,810 habits and techniques, you know, several times throughout the 64 00:04:27,810 --> 00:04:32,190 year. So, high performance coaching tenets of psychology 65 00:04:32,190 --> 00:04:36,150 mastery, number three, this is the third action, you need to 66 00:04:36,150 --> 00:04:42,720 take. Control your rW ID that stands for relative weight of 67 00:04:42,720 --> 00:04:47,550 importance and duration. What's that? Well, our wi D stands for 68 00:04:47,550 --> 00:04:51,600 relative weight of importance and duration. The concept 69 00:04:51,600 --> 00:04:55,950 explains that for any given false we have in our minds, we 70 00:04:55,950 --> 00:04:59,640 assign us a level of importance.

For example, pay attention to it 71 00:04:59,670 --> 00:04:59,970 or not. 72 00:05:00,269 --> 00:05:05,219 Assign emotion to us or not. We focus on us for a given amount 73 00:05:05,219 --> 00:05:10,079 of time or duration. The more importance we give a thought. 74 00:05:10,709 --> 00:05:15,029 And the longer we focus on us with importance, the more real 75 00:05:15,029 --> 00:05:18,569 it becomes in our minds. And the more our unconscious or 76 00:05:18,569 --> 00:05:23,309 subconscious repeats the thought to us.

The good news is we can 77 00:05:23,309 --> 00:05:28,229 wield control over this process and choose to give it empowering 78 00:05:28,229 --> 00:05:31,649 thoughts more often importance and longer duration of 79 00:05:31,649 --> 00:05:37,649 contemplation. So, so important to give your mind empowering 80 00:05:37,649 --> 00:05:40,739 thoughts frequently, it changes everything changes everything. 81 00:05:40,859 --> 00:05:44,159 So number one, the thoughts that deserve more importance on my 82 00:05:44,159 --> 00:05:48,419 mental dashboard each day include number two, the next 83 00:05:48,419 --> 00:05:52,409 time I spend too much time giving trivial or disempowering 84 00:05:52,409 --> 00:05:55,889 thoughts too much wasting time. I'm going to immediately what 85 00:05:55,889 --> 00:05:57,299 are you going to do? Write it down?