1 00:00:00,690 --> 00:00:02,700 Unknown: High Performance coaching clarity charts and 2 00:00:02,700 --> 00:00:06,030 tapping exercise tapping exercise. What's that? Well, 3 00:00:06,060 --> 00:00:08,910 first of all, let's first of all check in with the Buddha said 4 00:00:08,970 --> 00:00:12,510 what we think we become. I've been saying that right since the 5 00:00:12,510 --> 00:00:15,720 beginning of this training. So first of all regarding yourself 6 00:00:15,720 --> 00:00:20,100 the three words that will now define the best of who I am, and 7 00:00:20,100 --> 00:00:23,310 that I will use to guide my personal life including my 8 00:00:23,310 --> 00:00:28,650 thoughts include what? Well, mine art, motivating, inspiring, 9 00:00:28,650 --> 00:00:32,640 empowering, those are the three words I chosen, that I want 10 00:00:32,640 --> 00:00:37,950 myself to be, I want because my mission in life, I need to be 11 00:00:37,950 --> 00:00:42,180 motivating.

I need to be inspiring, and I need to be 12 00:00:42,180 --> 00:00:48,000 empowering. Okay, so you need to find three words that describe 13 00:00:48,330 --> 00:00:53,160 the way your ideal self, your ideal self, okay? And in the 14 00:00:53,160 --> 00:00:55,620 moment, I'll show you what you do with these words. Okay. So 15 00:00:55,620 --> 00:00:58,500 that's the three words that will now define the best of who I am 16 00:00:58,500 --> 00:01:01,920 and that I will use to guide you My personal life, including my 17 00:01:01,920 --> 00:01:04,560 thoughts include, as I say, minor motivating, inspiring, 18 00:01:04,560 --> 00:01:09,810 empowering, no interactions, the three words that will now define 19 00:01:09,810 --> 00:01:13,800 and guide how I will engage and treat others who might meet in 20 00:01:13,800 --> 00:01:18,300 life, including my loved ones and strangers include, for me, 21 00:01:18,720 --> 00:01:23,640 my interaction words are caring, attentive, appreciative, okay.

22 00:01:24,300 --> 00:01:27,300 Those are the three words that I wants to be those are the three 23 00:01:27,300 --> 00:01:32,400 qualities I want to be. Maybe I am these three qualities 24 00:01:32,400 --> 00:01:35,700 already. Maybe in certain circumstances, I'm not but I 25 00:01:35,700 --> 00:01:41,340 want to grow these words I want to make them I want I've chosen 26 00:01:41,340 --> 00:01:45,810 these three words to become more of these things more caring, 27 00:01:45,810 --> 00:01:49,920 more attentive, more appreciative. Okay, then success 28 00:01:49,920 --> 00:01:53,910 markers, the three words that will now remind me of what it is 29 00:01:53,910 --> 00:01:57,990 that made me the most successful and will make me even more 30 00:01:57,990 --> 00:02:02,730 successful include clarity, determination and consistency. 31 00:02:03,030 --> 00:02:06,180 Those are three qualities I have. I have a lot of clarity, 32 00:02:06,750 --> 00:02:10,860 didn't always have those, but I have for many years.

So clarity, 33 00:02:11,280 --> 00:02:15,030 determination, I am determined, I become very determined. And 34 00:02:15,030 --> 00:02:17,610 I'm consistent and consistent. I don't give up at the first 35 00:02:17,610 --> 00:02:21,420 obstacle. I keep going, I keep going. I've chosen these three 36 00:02:21,420 --> 00:02:26,010 words, because they are three qualities that have made me very 37 00:02:26,010 --> 00:02:30,060 successful. And we are all successful at something.

So you 38 00:02:30,060 --> 00:02:33,600 choose your own words, not necessarily, but three, three 39 00:02:33,600 --> 00:02:38,340 words, describe what has made you successful in whatever area 40 00:02:38,970 --> 00:02:43,800 you've succeeded, but also choose words that you want to 41 00:02:43,800 --> 00:02:48,360 enhance those qualities. So as I say, we may be these words 42 00:02:48,360 --> 00:02:53,700 already, or they may be the words that we wants to grow 43 00:02:53,700 --> 00:02:57,720 into. So what do you do with these three words for self 44 00:02:57,900 --> 00:03:02,700 interactions and success markers? You tap them, you tap 45 00:03:02,700 --> 00:03:08,670 them, your subconscious mind is sensitive to repetition. When 46 00:03:08,670 --> 00:03:13,110 you repeat the same things with emotion, it affects the 47 00:03:13,110 --> 00:03:16,440 subconscious mind profoundly. But also there are certain 48 00:03:16,440 --> 00:03:22,110 points in the body that you can tap into, into your energy 49 00:03:22,110 --> 00:03:26,970 system.

So what we do is we tap these words for example, 50 00:03:27,000 --> 00:03:29,790 motivating, inspiring, empowering into various points 51 00:03:29,790 --> 00:03:31,650 of the body, and they affect 52 00:03:32,130 --> 00:03:35,010 your subconscious mind very powerfully. So you're literally 53 00:03:35,010 --> 00:03:42,540 installing new habits, installing new ways of thinking 54 00:03:42,570 --> 00:03:46,320 and being so the way I would use these motivating, inspiring, 55 00:03:46,320 --> 00:03:51,120 empowering, I do it like this. Tap with my fingers. They show 56 00:03:51,120 --> 00:03:54,810 you the tapping points. So the first one is above the eyebrows. 57 00:03:55,020 --> 00:03:58,440 Just motivating, inspiring, empowering, motivating, 58 00:03:58,440 --> 00:04:01,560 inspiring, empowering, motivate Inspiring empowering.

You do 59 00:04:01,560 --> 00:04:05,040 each one three times, underneath the eyes, motivating, inspiring, 60 00:04:05,040 --> 00:04:07,590 empowering, motivating, inspiring, empowering, 61 00:04:07,860 --> 00:04:11,160 motivating, inspiring, empowering. Just under the nose, 62 00:04:11,520 --> 00:04:14,100 motivating, inspiring, empowering, motivating, 63 00:04:14,100 --> 00:04:16,560 inspiring, empowering, motivating, inspiring, 64 00:04:16,560 --> 00:04:19,920 empowering. The next point is the chin, motivating, inspiring, 65 00:04:19,920 --> 00:04:22,620 empowering, motivating, inspiring, empowering, 66 00:04:22,890 --> 00:04:25,800 motivating, inspiring, empowering. The next one is just 67 00:04:25,800 --> 00:04:27,870 behind yours and others turn sideways so you can see what I'm 68 00:04:27,870 --> 00:04:30,480 doing are backwards, well, motivating, inspiring, 69 00:04:30,480 --> 00:04:33,150 empowering, motivating, inspiring, empowering, 70 00:04:33,390 --> 00:04:36,210 motivating, inspiring, empowering them. The back of the 71 00:04:36,210 --> 00:04:39,330 head, motivating, inspiring, empowering, motivating, 72 00:04:39,330 --> 00:04:41,970 inspiring, empowering, motivating, inspiring, 73 00:04:41,970 --> 00:04:45,480 empowering.

Next one top of the head, motivating, inspiring, 74 00:04:45,480 --> 00:04:48,060 empowering, motivating, inspiring, empowering, 75 00:04:48,330 --> 00:04:51,330 motivating, inspiring, empowering, keep your own head, 76 00:04:51,600 --> 00:04:54,930 vertical, if you can, and I'm just leaning over so you can see 77 00:04:55,110 --> 00:04:58,800 final at the chest, motivating, inspiring, empowering, 78 00:04:59,040 --> 00:05:01,890 motivating and Firing, empowering. motivating, 79 00:05:01,890 --> 00:05:04,530 inspiring, empowering, should be a little bit higher, but I've 80 00:05:04,530 --> 00:05:08,790 got two microphones with you here be thumping noise. Okay. So 81 00:05:08,820 --> 00:05:11,790 the effect of that is that you're putting new commands into 82 00:05:11,790 --> 00:05:18,150 your subconscious mind to become these words. Okay. So, during 83 00:05:18,150 --> 00:05:20,730 the day What I would suggest, let me get back to my clicker 84 00:05:20,730 --> 00:05:22,950 Actually, let me have a quick drink of water.

85 00:05:25,170 --> 00:05:29,550 So, so keep 86 00:05:29,550 --> 00:05:32,280 yourself on Track Set home reminders, this is what I would 87 00:05:32,280 --> 00:05:33,210 strongly suggest. 88 00:05:33,900 --> 00:05:35,100 If you have a smartphone 89 00:05:37,320 --> 00:05:39,630 every 60 to 90 minutes. 90 00:05:40,140 --> 00:05:42,720 It's up to you which you know, 60 or 90 minutes or somewhere in 91 00:05:42,720 --> 00:05:47,820 between those times get is set an alarm to go off to pop these 92 00:05:47,820 --> 00:05:51,990 words up on the screen, and then start typing them in. Okay, and 93 00:05:51,990 --> 00:05:56,490 then maybe 60 or 90 minutes later. Have these words for your 94 00:05:56,490 --> 00:06:00,900 interactions pop up on screen and start typing them. And then 95 00:06:01,020 --> 00:06:05,700 60 or 90 minutes later, success markers minor car clarity 96 00:06:05,700 --> 00:06:08,520 determination consistently I have those popping up on my 97 00:06:08,520 --> 00:06:14,100 screen or they tuck them in.

The tapping only takes I don't know 98 00:06:14,490 --> 00:06:21,210 30 seconds minutes max no but 30 seconds. Really fast. So this 99 00:06:21,210 --> 00:06:25,980 this takes so little time. So little effort. Yes, they will 100 00:06:25,980 --> 00:06:30,090 have profound effects on you the profound effects in your life. 101 00:06:30,780 --> 00:06:33,570 So very, very simple.

That's clarity chart and tapping 102 00:06:33,570 --> 00:06:34,200 exercise.